TRACK

98 Pins
·
5mo
By
Iiara🪩
an exercise poster showing how to do stretches
Exercises to Strengthen Knees
This may contain: two men kneeling down in an empty parking lot
0:10
a poster with instructions on how to use the sprint start technique for beginner athletes
This may contain: a woman in blue shirt and black shorts doing squats on a mat with the words my runner warm up
0:20
Runner warm up musts
Never start a run, track workout, or gym session without these things🙌 Your running warm up sets you up for success today AND the next day. Your body can run better for longer and bounce back for your next training session. #runningtips #runningwarmup #runroutine
This may contain: a man is doing push ups on a track with the words wanna better start?
0:06
WALL ACCELERATION DRILLS to make sure you are accelerating
WALL ACCELERATION DRILLS These drills are a great way to make sure you are accelerating as efficiently as possible. They help with improving shin and acceleration angle as well as pushing from the hips rather than the hamstring and quad. They are also a great condition op and warmup drill Follow for more✅ #track #trackandfield #speed #d1 #40yarddash #nfl #ncaa #diamondleague #usainbolt #tyreekhill #christiancoleman #shacarririchardson #olympics #running #runningmotivation #trackgirls…
the text is written in black and white
an iphone screen showing the top 10 abss
100 Abs
Picture Inner Leg Workout, Planning Sport, Artery Cleanse, Knee Rehab, Knee Exercise, Bad Knee Workout, Knee Strength, How To Strengthen Knees, Knee Strengthening
ORTHOPEDICS
Picture
an info poster showing how to prevent running injuries in the fall and winter months, as well as tips on how to use it
Barefoot Running Tips
This may contain: two women doing push ups on their stomachs in the middle of a race track
0:35
Circuit Workout With A Friend!
Here is a circuit workout for on the track or outside! Grab a Friend and Workout! #circuittraining #workoutathome #workouttips #friendworkout #intervaltraining
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This may contain: two girls running on a track with the caption how i avoid shin splints with plyos
0:09
PLYOMETRICS I end every workout with these😎 1 set of 20 straight through for each exercise #plyosforrunning #strengthforrunners
This may contain: a baseball player holding a bat on top of a field with the words 7 drills to build speed without sprinting
0:26
7 Drills To Build Speed
Boost your speed with these 7 dynamic drills! Enhance agility, explosiveness, and overall athletic performance with targeted training techniques. Credit: Bradjbrecca #athletictraining #speedtraining
a man running with the words familiar running form and good running form
a poster with the words track star written in purple and pink on it's side
the instructions for how to run a sprint on a track with pictures and text above it
Sprint Start resource