Somewhat Chef Shruti Mahajan on Instagram: "Comment if you want my 20+ Healthy Soup Recipes, I’ll send them to you! Rajma Soup is a satiating Protein Rich Soup. This soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes helps in the absorption of iron during digestion. This healthy Indian rajma soup is a thick soup with just 180 calories. It is perfect to enjoy in between meals and also a light dinner with a salad on side. This rajma soup for weight loss is a wise choice for diabetics too. With no cholesterol from this soup, it can be added a healthy heart menu as well. Nutrition Information: Calories: 160 kcal Protein: 9g Fats: 3g Carbs: 25g Fiber: 10g Ingredients: Rajma, 100g Water, 500ml Oni
Shubhangini | Food Blogger on Instagram: "Healthy Green Mung Soup 💚 ~ Packed with good amount of protein & fiber, boosts immunity and a perfect pick during weightloss too ✨ SAVE IT TO TRY SOON 👩🍳 Ingredients : 1 tsp olive oil 1 inch ginger 5-6 garlic cloves 1 bay leaf Small piece of cinnamon stick 2 whole green cardamom 2 green chilies 1 onion 🧅 1/2 tsp hing 1 inch of fresh turmeric root 1/2 cup green moong (soak for 4-5hours) 1 tsp salt 2.5 cups water Pressure cook upto 5-6 whistles Remove the whole spices & blend into a smooth soup { you may strain the soup if you want a very smooth texture. I usually only strain half of the soup & keep other half as it is, so it retains decent amount of fiber along with a good smooth texture } 1/2 tsp pink salt (as per taste) 2/3 tsp bl
Moroccan Chickpea Soup Recipe: A Wholesome And Satisfying Meal
Making Moroccan chickpea soup can be difficult. Balancing spices and achieving the right texture takes skill. Our Moroccan chickpea soup recipe simplifies the process with clear steps and tips. It ensures perfect results every time. Visit our site for an easy guide to flavorful Moroccan chickpea soup. Save the pin for later to have the recipe handy when you need it.