Fitness ‍♀️

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2w
By
Jenny Delaney
a poster with instructions on how to correct sciatica
This may contain: a man laying on top of a rug with tennis balls in front of him and the words, your upper back and shoulders are going to tell incredible after this
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an image of a woman doing yoga exercises for back pain and pelvicis
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This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee
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Better Than a Cup of Coffee: Kundalini Practice
If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy
This may contain: a woman standing in a gym with her hands on her hips
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Have you tried Monster Walks??🫶🏼 [📹 laura.fitwoman]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman in black top and leggings doing exercises on a gym floor with words above her
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Overhead snatch ab exercise
This may contain: a woman is doing an exercise with dumbs
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This may contain: a woman in black shirt and shorts holding up a plate over her head with words on it
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#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
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Do these 3 exercises to get relief from pain and stiffness in Frozen shoulders..
#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
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This may contain: a man with no shirt on is tying a rope to another mans chest and the caption reads muscle knot in between your shoulder blade blades
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Relieve Upper Back Knots: Effective Tips!
Learn simple methods to release upper back knots naturally. Say goodbye to upper back knots! Easy stretches & tips to melt tension & feel relief. Feel better today! Take action now!
This may contain: a man laying on the ground in front of a gym machine with his arms and legs stretched out
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a man laying on the ground next to a wall with words above it that says, 4 exercises you need if you sit a lot
a man is using an inflatable device on the floor
a woman laying on top of a yoga mat
Kick Ass Yoga | Yoga & Movement Coach | Have you tried them all? | Instagram