Mallory Brown, Registered Dietitian Nutritionist on Instagram: "👉🏼 Comment RECIPE and I’ll send it straight to you! https://mallorythedietitian.com/lean-and-green-egg-roll-in-a-bowl/ Egg Roll in a Bowl with over 30g protein per serving.. 👌🏻aaand it might be the easiest dinner you ever make! I serve it over rice with a drizzle of sriracha. It’s a favorite when I’m in a time pinch and don’t know what to make for dinner! I hope you enjoy it! 😊🫶🏼 INGREDIENTS • 1 lb ground turkey, beef, or chicken • 2 Tbsp extra-virgin olive oil • 6 green onions, chopped (greens and whites separated) • 3 cloves garlic, minced • 1 Tbsp grated fresh ginger • 16 oz shredded cabbage coleslaw mix or broccoli slaw ~For Sauce~ • ¼ c low-sodium soy sauce (or coconut aminos for GF) • 2 Tbsp rice vinegar • 1
Brita on Instagram: "sheet pan tacos but buffalo chicken-style 🔥 yes, these are SO EASY to make, but I also can’t get over just how tasty and crispy they turn out every. single. time. every week I make a version of sheet pan tacos but theeeeese - these were my favourite. the homemade buttermilk ranch 😍 Ingredients: 2 chicken breast, diced (or about 14 oz) 1 tbsp garlic powder 1 tbsp onion powder Salt, pepper 1/2 cup Frank’s red hot 2 tbsp butter ½ lb Monterey jack cheese, shredded 6 small flour or corn tortillas Green onions, chopped Homemade Ranch: ¼ cup Buttermilk 1/2 cup mayonnaise ½ tsp dill (fresh or dried) ½ tsp chives (fresh or dried) ½ tsp garlic powder ½ tsp onion powder Juice from ½ lemon Salt & pepper as always, the full recipe is on my blog if you want to print it out
Lauren Allen on Instagram: "Made these chicken kabobs and felt like a grill master with a PhD in summer dinners. Juicy. Easy. Disappeared in 10 minutes. (Also yes, the secret ingredient is… Sprite.) Comment “Send recipe” and I got you 👇 Chicken Kabobs Recipe 1/2 cup low-sodium soy sauce 1/2 cup Sprite (not diet) 1/2 cup vegetable or canola oil 1 tsp garlic powder 1 tsp horseradish or horseradish sauce 2 lbs boneless skinless chicken breasts, cut into 1” chunks 2 bell peppers, chopped 1 sweet or purple onion, chopped Wooden/bamboo skewers Instructions Mix marinade (soy sauce, Sprite, oil, garlic powder, horseradish) in a ziplock bag. Add chicken, marinate 1–3 hours. Soak skewers in water 30 min (if bamboo). Thread chicken & veggies on skewers. Grill on medium-high ~5 min per side, until
appetizing.tv on Instagram: "The new way to cook chicken breast, which is conquering the world! Ingredients zucchini: 2 pc eggs: 4 pc salt: 3 g (0.1 oz) black pepper: 1 g (0.0 oz) yogurt: 100 g (3.5 oz) cheese: 100 g (3.5 oz) chicken breast: 1 pc onion: 1 pc tomatoes: 2 pc parmesan: 50 g (1.8 oz) salt: 2 g (0.1 oz) black pepper: 1 g (0.0 oz) lime juice: 10 ml (0.3 fl oz) Additionally carrot: 2 pc lemon juice: 10 ml (0.3 fl oz) vegetable oil: 10 ml (0.3 fl oz) parsley: 10 g (0.4 oz) lemon zest: 7 g (0.2 oz) pumpkin seeds: 7 g (0.2 oz)"
Abby on Instagram: "Lemon Chicken Orzo with Peas✨This is the meal I make when I don’t feel like running to the store. It’s made with staples you probably already have in the house! It features creamy orzo with lemon and Parmesan, paired with chicken for added protein and peas for a boost of color and nutrients. Comes together in under 30 min for a delicious, easy weeknight meal! Here’s what you need: 1 lb chicken breast, cut into bite sized pieces 4 garlic cloves, minced 1 shallot, minced 1 cup frozen green peas 1 large lemon, juice and zest 1/2 tsp red pepper flakes 1 cup orzo 2 1/2 cups chicken broth 2/3 cup parmesan cheese 2 tbsp unsalted butter 1 tbsp olive oil 3/4 tsp salt 1/2 tsp pepper Season the chicken liberally with salt and pepper. Heat a large skillet with 1 tbsp olive oil o
Stella Drivas 🇬🇷🇺🇸 on Instagram: "LEMON GARLIC PARMESAN CHICKEN 🍋🧄🧀 Literally what I’m making this weekend and the most popular recipe on my website! Pair with my Maroulosalata for the perfect meal! PS: Hit the follow or following button in my profile and hit the ⭐️ to add me to FAVORITES Comment RECIPE to receive a link for this recipe in your DMs ✨✨✨ 💥💥If you enjoy recipes like this one, make sure you PREORDER my NEW COOKBOOK📚 link in bio 🔗 or comment COOKBOOK Full recipe is on my website: https://hungryhappens.net/easy-lemon-garlic-parmesan-chicken-recipe/ 💙Stella"
EatingWell on Instagram: "hese chicken piccata meatballs are a delightful twist on the classic Italian dish, chicken piccata. The classic lemony sauce with capers, chicken broth, white wine and butter comes together as the meatballs bake. To get the recipe, visit our profile and click the "likeshop" link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷 Ingredients Meatballs ⁃ 1 pound lean ground chicken ⁃ 1 large egg, beaten ⁃ 1/4 cup whole-wheat panko breadcrumbs ⁃ 1/4 cup finely grated Parmesan cheese ⁃ 2 cloves garlic, minced ⁃ 2 teaspoons lemon zest ⁃ 1/4 teaspoon chopped fresh parsley, plus more for garnish ⁃ 1/4 teaspoon salt ⁃ 1/4 teaspoon ground p
Mallory Brown, Registered Dietitian Nutritionist on Instagram: "This easy Turkey, Zucchini & White Bean Skillet Dinner is a 30-minute meal for busy weeknights when you want something as healthy as it is delicious.👌🏻It’s so flavorful and loaded with nutrition like dietary fiber for gut health, high-quality protein for hormone health, and antioxidant-rich vegetables. Most importantly, it’s super easy to make and comes together in one pan for easy clean up. Full recipe below👇🏼 or comment RECIPE and I’ll send it to you! 🔗 Ingredients • 2 Tbsp extra virgin olive oil • 1 lb lean ground turkey • 2 medium zucchini, diced (or 1 large) • 1 red bell pepper, diced • ½ yellow onion, chopped • 3 cloves garlic, minced • 2 Tbsp tomato paste • 1 (15 oz) can diced tomatoes • 1 (16 oz) can Great Nort
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