480 Get Fit ideas | get fit, exercise, fitness body

117K views · 2.2K reactions | Neck feeling a little stiff after a long week? #neckstretch #neckpain #neckpainexercises | purvida

11K reactions · 1.2K shares | I absolutely love this technique from @mr.highlevel_ It’s simple and effective way to: 1. Increase your energy 2. Raise your vibration 3. Improve your posture - remember this means fewer stress hormones will be released He recommend doing it 3x per day 30 seconds each. I’m building up to that right now but even just once a day in the morning I am seeing a difference. How did it make you feel?! Let me know in the comments and send this to someone who needs help increasing their energy in the morning ⚡️ #energy #morningroutine #posture #raisevibration | Talyn Fiore | The Modern Alchemist | talynfiore · Original audio

a man sitting on top of a yoga mat in front of a wall with a quote

26K views · 2.2K reactions | LOW BACK PAIN Try this exercise to improve hip mobility and stretch your QL (quadratus lumborum muscle). This can help relieve back pain and also tone your core muscles. Do 6-8 reps on each side, slowly. 👉YouTube: themove_studio | Elena | movement specialist

a woman is doing an exercise on the floor with her leg up in the air

5.7K reactions · 464 shares | Want to start Pilates from home? Comment ‘pelvic floor’ for access to our guided workout challenge featuring recipe guide, weekly schedule & community ✨💗. Pelvic floor engagement is *key* in Pilates for building a strong, stable core from the inside out! 🌟 By activating these deep muscles, you create a solid foundation that supports your posture, improves balance, and helps prevent injury. It’s all about that gentle lift and squeeze—think of it as the base of all movement in Pilates. Not only does it help tone your core, but it also promotes better control and alignment in every exercise. We breakdown every move in the @bodybybarreuk app! Join us and start your Pilates journey today #pelvicfloorexercises #pelvichealth #coreworkout #workoutsforwomen #homeworkouts #pilatesworkout #flexibility ng | Natalie Rose Edwards | ianasher · Original audio

5.7K reactions · 464 shares | Want to start Pilates from home? Comment ‘pelvic floor’ for access to our guided workout challenge featuring recipe guide, weekly schedule & community ✨💗. Pelvic floor engagement is *key* in Pilates for building a strong, stable core from the inside out! 🌟 By activating these deep muscles, you create a solid foundation that supports your posture, improves balance, and helps prevent injury. It’s all about that gentle lift and squeeze—think of it as the base of all movement in Pilates. Not only does it help tone your core, but it also promotes better control and alignment in every exercise. We breakdown every move in the @bodybybarreuk app! Join us and start your Pilates journey today #pelvicfloorexercises #pelvichealth #coreworkout #workoutsforwomen #hom

a woman is doing yoga in the park with an ad on her wall behind her

1.5M views · 24K reactions | 50 Times Everyday 💯 #anjalifitness .......#explore #homeworkout #yoga #fyp #explore #reels | Anjali Yadav | GTA · Hit It!

a woman squats on a bench in front of a bar with the words knee up side down

58K views · 12K reactions | Guide To Deep Squat☺️ It’s very commonly that I see clients or everyday fitness people not able to do deep squat. Not just the exercise but also sitting in the position. Follow this guide 3 times per week and do the exercises mentioned 3 sets and with time you will see improvement🙏🏻 It always takes extra energy to learn something new, but once you unlock one skill, another door opens and it’s like a momentum of new skills unfolding for you. Comment START if you wanna learn Calisthenics and I will reach how to you in your DM’s. This is the second part of the series to start with pistol squat💪🏻 #calisthenics #calisthenicscoach #calixpert | CALIXPERT | Calisthenics Coach | madisoncalley · I Know What You Want x Madison Calley

a woman is standing on a mat in front of a tv and has her back turned to the camera

1.2K views · 548 reactions | GRAB THE GLUTE BURNER 👇🏻🍑🔥 girlies… this had my glutes on fire!! 🔥 I used ankle weights, but you could use a booty band for these exercises instead! GLUTE BURNOUT: repeat once for each leg! 1) standing kickbacks- 20 reps 2) hamstrings curls- 15 to 20 reps 3) abductions- 15 to 20 reps 4) standing pulses- 30 reps 5) fire hydrants- 15 to 20 reps Workout set is from @elevtewomen 🩷✨ Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 🫶🏻 #gluteburnout #glutesworkout #glutegains #glutegrowth #glutepump #glutebuilding #gluteburn #workoutsforwomen #workoutsforbeginners | SAM || Home Workouts | ianasher · Original audio

a woman is doing push ups on her yoga mat

1.5K reactions · 86 shares | Ladies don’t neglect those hip mobility movements. 🔥🔥. They are key for healthy joints, circulation & maximum glute activation. On the @bodybybarreuk we incorporate mobility & strength to help you sculpt & tone while improving flexibility all in one! Comment ‘Pilates’ to Join us 💗. #hipmobility #glutes #gluteworkout #workoutsforwomen #mobility #mobilitytraining #pcos #pcoswarrior #pilatesworkout #barrefitness | Natalie Rose Edwards | Tate McRae · It's ok I'm ok

an older woman is running on a porch with the caption'this really is a practice - it gets easier over time as we practice

128K views · 1.2K reactions | This 🙏💗 The quote is actually from my amazing meditation teacher, Henry Shukman, about meditation, but I think it applies equally well to movement. Because it’s a journey, and you come back to it again and again, and you get to know yourself better and care for yourself within your practice, a little bit at a time, a little bit every day. Save this & share with a friend for when you need a reminder to stay the course 🫶 P.S. If what you want is an ongoing movement practice, I invite you to join me in my Take10 online membership - for the person who wants a deep library of challenging yet accessible nutritious movement practice. Doors open October this evening & VIPs get the best offer so if you think that sounds good, here's the VIP sign up link: https://bit.ly/3WTUK4Q ✨ | Petra Fisher Movement | Mon Rovîa · crooked the road.

128K views · 1.2K reactions | This 🙏💗 The quote is actually from my amazing meditation teacher, Henry Shukman, about meditation, but I think it applies equally well to movement. Because it’s a journey, and you come back to it again and again, and you get to know yourself better and care for yourself within your practice, a little bit at a time, a little bit every day. Save this & share with a friend for when you need a reminder to stay the course 🫶 P.S. If what you want is an ongoing movement practice, I invite you to join me in my Take10 online membership - for the person who wants a deep library of challenging yet accessible nutritious movement practice. Doors open October this evening & VIPs get the best offer so if you think that sounds good, here's the VIP sign up link: https:/

a man squatting on the ground with an ad in front of him

6.7K reactions · 1.2K shares | Tight Hips? Backpain? This one exercise relieves pain in your lower and upper backpain while at the same time opening up your hips. Do it for one minute every day and enjoy your pain free lifestyle #backpain #backpainrelief #lowerbackpain #diaekoyoga #yogaaachen #mobility #hipmobility #hipopener #hippain #flexibility #upperbackpain | Diaeko Seyedzadeh | HANZO 陰陽 · SWEET DREAMS (feat. BLVCK & YABØII)

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a woman in red leggings is sitting on the floor with her head down

5.2K views · 4.3K reactions | 📌Save & Share with your friend this mobility drill for this week’s mobility Monday to work your whole body: ⛓️1 min at your own speed, support with your hands or yoga blocks if needed. No shoes or shoes that are barefoot concept. #mobilitymonday #mobilitydrills #fitnesschallenge #bodyweightexercises #mobility #fullbodyworkout #fullbodyexercise #bodyweighttraining #functionalfitness #calisthenics #functionaltraining #mobilitychallenge #fitnessjourney | Move With Alisa | Beast Inside Beats · Rise Up

a man kneeling down on the ground with his foot in front of him and text that reads improve your toe and foot strength to avoid falls

17K views · 625 reactions | Did you know that strong toes and feet are key to preventing falls and staying balanced? Taking a few minutes to strengthen your feet can make all the difference in your daily stability. Watch this exercise video to learn how you can improve your toe and foot strength, helping you maintain your balance and reduce the risk of falls—whether you’re walking around the house or enjoying outdoor activities. Don’t underestimate the power of small movements; your future self will thank you! Start building strength today and step into a more confident you. #fyp #foryou #fbreels #reelsfb #tips #reelsusa #reelstrending #walking #balancetraining #balanceimprovement #walkingimprovement #dynamicbalance #singlelegbalance #HealthyLiving #PhysicalTherapyExercises #BalanceTraining #FallPrevention #HealthyFeet | Audia Physical Therapy | Audia Physical Therapy · Original audio

17K views · 625 reactions | Did you know that strong toes and feet are key to preventing falls and staying balanced? Taking a few minutes to strengthen your feet can make all the difference in your daily stability. Watch this exercise video to learn how you can improve your toe and foot strength, helping you maintain your balance and reduce the risk of falls—whether you’re walking around the house or enjoying outdoor activities. Don’t underestimate the power of small movements; your future self will thank you! Start building strength today and step into a more confident you. #fyp #foryou #fbreels #reelsfb #tips #reelsusa #reelstrending #walking #balancetraining #balanceimprovement #walkingimprovement #dynamicbalance #singlelegbalance #HealthyLiving #PhysicalTherapyExercises #BalanceTrainin

23K views · 8.5K reactions | Comment GLOW for full tutorial & our Millie custom gua sha + viral glow oil ✨ This is how we gua sha, and repeat on the other side. Each area we glide 3-4 times with light pressure. We love to gua sha 3-4 times/week, but can be done daily! Shop on MillieBeauty.com Inspo Yuri Lee | millie | milliebeauty.official · Original audio

a woman laying on top of a blue mat next to a body of water with the caption that reads,

100K views · 1.2K reactions | Goodbye, flat mama butt 👋❤️ This exercise is truly one of my favs to do! It loosens your tight hips, strengthens your glutes, and heals your core postpartum! I highly suggest adding this one to your “MUST TRY” list 😊 find more exercises like these in the comments! | Mommy Mango

237K views · 7.2K reactions | SAVE this post & comment BRUSH for our top tier dry brushes & facial dry brush tutorial. Benefits of Dry Brushing: 💫Exfoliation: Removes dead skin cells, leaving your skin smooth and radiant. 💫Lymphatic Drainage: Stimulates lymphatic flow, helping to reduce puffiness and detoxify the skin. 💫Improves Circulation: Increases blood flow to the skin, promoting a healthy glow. 💫Cellulite Appearance: May help to reduce the appearance of cellulite by breaking up fat deposits. 💫Tension Release: Provides a gentle massage effect, helping to release tension in the body. 💫Boosts Energy: The invigorating action of dry brushing can awaken and energize your senses. ⬇️⬇️ Our Millie Body Dry Brush is designed with soft, natural bristles that glide effortlessly over your skin, making it a luxurious addition to your self-care routine. Plus, our Facial Dry Brush gently stimulates and revitalizes your complexion, giving your face that perfect, youthful glow. Together, these tools not only enhance your beauty ritual but also elevate your overall wellness. 💫 Treat yourself to the ultimate pampering experience! | millie | milliebeauty.official · Original audio

237K views · 7.2K reactions | SAVE this post & comment BRUSH for our top tier dry brushes & facial dry brush tutorial. Benefits of Dry Brushing: 💫Exfoliation: Removes dead skin cells, leaving your skin smooth and radiant. 💫Lymphatic Drainage: Stimulates lymphatic flow, helping to reduce puffiness and detoxify the skin. 💫Improves Circulation: Increases blood flow to the skin, promoting a healthy glow. 💫Cellulite Appearance: May help to reduce the appearance of cellulite by breaking up fat deposits. 💫Tension Release: Provides a gentle massage effect, helping to release tension in the body. 💫Boosts Energy: The invigorating action of dry brushing can awaken and energize your senses. ⬇️⬇️ Our Millie Body Dry Brush is designed with soft, natural bristles that glide effortlessly over you

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