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Try This 30-Day Plank Challenge This Month | Plank workout, Plank challenge, 30 day plank challenge
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the plank challenge poster shows how to do planks and push ups for beginners
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shape.com

This 30-Day Plank Challenge Will Build Your Strongest Core Ever

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.
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