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Should you lift weights before or after cardio? . . The answer to the question really depends on your priority and what you're trying to achieve. An article from @helms3dmj and @gregnuckols in the latest edition of MASS breaks down the research. So here's the key points in simple form. . ️‍♀️If you're training for Strength and you need to do your cardio on the same day, then lifting first is a must. Strength training before cardio has been prove to bring better results. . Training for muscle?

Weight Training For Beginners

💥 Should you lift weights before or after cardio? 💥. . 🦁 The answer to the question really depends on your priority and what you're trying to achieve. An article from @helms3dmj and @gregnuckols in the latest edition of MASS breaks down the research. So here's the key points in simple form. . 🏋️‍♀️If you're training for Strength and you need to do your cardio on the same day, then lifting first is a must. Strength training before cardio has been prove to bring better results. . 🍗…
Iron Paradise Fitness
Iron Paradise Fitness

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