How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free) | Recipe | High protein smoothies, Homemade protein shakes, Natural protein shakes
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two glasses filled with peanut butter protein shake
greenthickies.com

How to make a Natural Protein Shake without Protein Powder (Paleo, Dairy Free, Vegan, Raw, Gluten Free, Grain Free)

3 ratings
· 2min · 1 serving
Finally - a natural protein shake that is high in protein and HAS NO PROTEIN POWDER! What's more this shake is healthy, will fill you up and taste amazing. https://www.greenthickies.com/natural-protein-shake/
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Green Thickies: Filling Green Smoothies recipes for weight loss, diet & cleanse

Ingredients

Produce
• 1 Banana or mango or peach
• 1 Peach or pear or mango
• 1 cup Spinach
Canned Goods
• 2 cups Milk. use your favourite milk. i use either homemade almond milk or homemade coconut milk
Baking & Spices
• 1/4 tsp Cinnamon
• 1/4 cup Dates or raisins or use your own healthy sweetener
• 1/2 tsp Vanilla extract or half a vanilla pod
Nuts & Seeds
• 1/4 cup Pumpkin seeds
Other
• ¼ cup of Almonds or ¼ cup of pumpkin seeds or other seeds

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