Day 4 - Page 5 | Personalized workout plan, Workout plan, At home workouts
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Gain Muscle Mass Without Reading Muscle and Fitness Magazines - Mean Lean Muscle Mass
Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was surprised to see how infrequently he would be going …