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4 Day Workout Split Plan - Aesthetic Physiques
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the four week upper / lower - over workout plan is shown in blue and white

HOW MANY DAYS SHOULD YOU WORKOUT? - Aesthetic Physiques

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.
Alex Laugalis
Alex Laugalis

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