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a man sitting on top of a bench in front of a machine
2

Adductor Longus

Leg day 🦵 1- Hip abductor  2- Seat Leg press  3- Shiff leg deadlift (dumb or barbels)  4- Lunges (dumbbell or barber)  5- Leg extension  6- Laying leg curl  7- Squat (dumpers or barbels)  8- Calf press on seat  9- Hip Adductor  10- Hip thrust 
OY
OY

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