35 Shadow Work Prompts for Beginners to Build Confidence and Self Love
If you're into personal development, one super helpful self improvement technique is to incorporate shadow work into your self help personal development. Shadow work is a mindfulness activity that helps you embrace self love and accept yourself fully. Find your self worth can be challenging especially when you aren't connect to your higher self. check out this blog post on shadow work prompts to get you started. Shadow work prompts for beginners is a great way to give you a running start!
There's always a valid reason to choose to go low or no-contact with a parent | Connect Therapy MN
When you grow up with Childhood Emotional Neglect (CEN), it's common to then have a difficult relationship with your parent/s as an adult child. And oftentimes, the pattern of emotional neglect remains unchanged. As a result, going low-no/contact - though incredibly painful - makes a lot of sense in these situations. | Click the LINK to learn more about how working with me can help you heal from and handle these difficult relationships with confidence and skill.
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