3 Drills for stronger handstands!🔥
Ready to strengthen your handstand?! @thisdogisdown in @aloyoga These are 3 of the drills that challenge your core and your upper body. If you need some conditioning in your handstand practice, give them a try! 1. Press ups. Begin with knees on the ground and hands on either side of your thighs. Hands farther forward = easier. Suck thighs to low belly and press your hips to the sky 2. Handstand walks. AKA an elevated inchworm. Being in a plank with toes on a chair or bench. Walk your hands i
Press Handstand Exercises
PRESS- UP HANDSTAND TIPS⬇️ How to do press-up handstand? Here’s my pro-tip: • Fall in love. You must be absolutely obsessed and want to spend all your time with it because no move that feels this good comes without putting in the time and effort. I can give you all my technical tips and drills but that 🔥you’ve got to find that within. Keep reading for more tips: • 🙌🏼 Press-up handstand requires a different shoulder placement than regular handstand. The shoulders start PAST the wrists. That means your wrists are beyond normal range. So condition your wrists and practice holding crane pose💪🏼😅 • 🙌🏼 Press up requires you to push strongly through your shoulders on the way up, once your hips get past 90 degrees then you’ll need to do what feels impossible which is to push the shou