Yin Yoga

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Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Instagram
6 Creative Ways to Use Your Yoga Bolster
6 Creative Ways to Use Your Yoga Bolster – Calm Buddhi
8 easy yin and restorative yoga poses for beginners
Try these yoga poses with a bolster to start with! Yoga poses for beginners.
Verliere dein Hündchen! 5 besten Übungen für Lower Abs - Sport und Frauen
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