Wellness

946 Pins
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28 Sections
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1d
By
Stephanie
Collagen is a vital protein that provides structure and elasticity to various tissues in the body, including skin, hair, nails, and joints. Incorporating collagen-rich foods into your diet can support overall health and may help counteract the natural decline in collagen production that occurs with aging.

Collagen

8 Pins
10 Reason To Drink Warm Lemon Water with Sea Salt - Thyme Is Honey

Overall Health

20 Pins

Ancestral Diet

22 Pins
#KetoDietWeightLoss
Motivation To Lose Weight’s Instagram photo: “Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. . People are using it to lose weight,…” #weightlosssmoothies4

Intermittent Fasting

4 Pins

Nutrition

91 Pins
An Indian shrub used in medication for thousands of years, ashwagandha is an adaptogen herb with tons of amazing benefits.

Supplementing

54 Pins

Hydration

12 Pins

Walking

19 Pins

Pilates

83 Pins

Yoga

284 Pins

Strength Training

0 Pins

Stretching

8 Pins

Benefits of Sleep

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Sunshine, Fresh Air, & Grounding

1 Pin
#ListOfFatBurningFoods

Herbal Medicine

32 Pins
Non toxic bug spray options! DEET free bug spray, non toxic bug spray brands, best non toxic bug spray
Before making any changes, start with a mindset shift. Recognize that your home’s energy reflects your habits, choices, and mindset. So approach homemaking as a form of self-care and family love, not just another task on your to-do list. 🥰🌷 And remember that healing starts with you. The energy of a home begins with its homemaker. When you nurture your own heart, spirit, and well-being, it naturally overflows into the space around you. 🌱🏠
Are you looking to create a holistic medicine cabinet for your home? Find out what must have items I have in mine for every day scrapes, colds and allergies. You can make your own holistic medicine cabinet.

Natural Living

47 Pins

Gut/Brain Health

98 Pins
"Discover 18 foods that can help lower bad cholesterol naturally, from oats and barley to chia seeds and fatty fish like mackerel. Say goodbye to high LDL with these heart-healthy ingredients!"

Heart Health/Cholesterol

45 Pins

Liver & Gallbladder Health

4 Pins

Lymphatic System Health

28 Pins

Inflammation

2 Pins

Hormones

38 Pins
Estrogen dominance (aka too much estrogen) can lead to painful, irregular, clotty or heavy periods, PCOS, endometriosis, fibroids, cysts, bloating, fatigue, weight gain etc. Estrogen is like a goldilocks hormone, you can't have too much or too little. Here's how you can balance it naturally 👇🏼 💬➡️ But first, comment the word "CYCLE" and I'll DM you the link to my MASTER YOUR MENSTRUAL CYCLE program that teaches you how to balance your hormones naturally and have easy periods with less pain...

Detoxing

17 Pins
. . . castor oil, castor oil for body, natural moisturizer, skin hydration, hair growth, beauty routine, massage oil, organic castor oil, body oil benefits, skincare

Castor Oil

22 Pins

Infrared Sauna

1 Pin