Qigong

Circulation Sleep
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Beverly Odom
Achieve Integrative Health on Instagram: "Wanna Burn Fat? Activate Your Spleen System! 🔥 Here's a quick tip to activate your spleen system: 1️⃣ Start Green and Red: Add green vegetables and red fruits like spinach, broccoli, strawberries, and cherries to your meals. Consume these 30 times a day in small portions (snacks or meals) to nourish your spleen system. This simple practice can enhance your metabolism, help shed fat, and support better digestion. Give it a try and let me know how it works! 💪 Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #FatBurningTips #SpleenHealth #TCM #WeightLoss #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #cedarparkacupuncture #cedarparktx"
Flatten Your Belly in 2 Moves! Dr. Mandell

weight loss

38 Pins
Stories • Instagram
Trinh Georg | Why opt for a surgical mini lift when you can lift and tone naturally? 💆‍♀️ Massage your zygomatic and temporalis muscles daily for a... | Instagram
Tai Chi Balance in Walking

Anti aging

167 Pins
eco.tonic | Wellness & Vitality on Instagram: "Restored My Pancreas and Lowered Blood Sugar in Just 2 Weeks!🔥😍 Thanks to These Two Simple Exercises!🆙 Today, I’m sharing a set of Chinese gymnastics exercises that help improve pancreatic function and lower blood sugar levels! Simple yet effective movements to support your body’s health! 💪✨ ✅ Morning Routine Tip: Drink 2 glasses of warm water on an empty stomach to boost metabolism and support your pancreas. ✅ Diet Advice: Eat more vegetables, greens, and whole grains, while avoiding sugar and refined flour. ✅ Stay Active: Include daily walks or light physical exercise for better overall health. Watch the Reels, try it out, and share your experience! #exercises #pancreashealth #bloodsugar #healthylifestyle #eco_tonic"
The back is like a pendulum. Relax your back, like a pendulum. Improves back flexibility and relieve pain.
Specific exercise improve symptoms, daily full-body exercises remove root causes.#taichi #tcm #healthylifestyle #exercise #meridian #chineseculture #stroke #legs #bile #digestion #metabolismo

Circulation

100 Pins
Do This Before Bed to Sleep Deeper, Rejuvenate Your Brain: Prevent Dementia
Rub Your Ears with Oil and Sleep Like a Baby Tonight! Rejuvenate Your Brain

Sleep

100 Pins
(Part 1 of 2) Does your jaw shift, click, or ache? Try these 3 quick muscles fixes! #jaw #tmj
Taichi healing | 👉 Follow @taichihealingg for daily updates on Tai Chi, Qigong, and a healthy lifestyle! 🌞 tart every morning with 10 minutes of... | Instagram

Healthy organs

247 Pins