mum2toby

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1.5K reactions · 83 shares | If can make it in 5 minutes, and it’s high in protein…it’s a yes for me!!! To make this quick high-protein snack all you need to do is: Mix 1 can of flaked tuna in water, drained, with a few tablespoons of plain Greek yogurt, 1 tablespoon of light mayo, some diced green onions, diced pickles, and salt and pepper. Top that on a piece of toasted “seeded carbonaut bread” and sprinkle some everything but the bagel seasoning. Voila 🎉 almost 50 g of protein in this snack alone! #HighProtein #proteinpacked #ProteinPower #weightloss #weightlossmotivation #fitoverskinny #fitover40 #fatloss #healthy #healthysnacks #healthyliving | Danielle Broussard | Facebook

a white plate topped with shrimp and tomatoes

20K views · 143 reactions | 👉Recipe in the comments, and thanks for the support. 🍤 I love this low-carb and Keto preperation for roasting shrimp, just be sure to not overcook the shrimp! And this is great when tomatoes aren't exactly in season because the roasting really sweetens them! . #mediterraneanshrimp #mediterraneanrecipes #shrimprecipes #lowcarbrecipes #ketorecipes #glutenfreerecipes #roastedtomatoes #fetacheese #MediterraneanFlavors | Kalyn's Kitchen | Facebook

a white plate topped with meat covered in mushroom gravy next to carrots

Very Good Recipes

a woman holding up a plate with shrimp and olives on it in front of her face

118K views · 872 reactions | One Pan Mediterranean Shrimp Orzo Bake ❤️ https://hungryhappens.net/one-pan-mediterranean-shrimp-orzo-bake/ Comment RECIPE to receive a link to this recipe in your DMs | hungry happens | Facebook

a casserole dish with meat and vegetables in it sitting on a tablecloth

Recipes by Rosie - Keto Tuna Casserole with Cabbage and Parmesan Ingredients: 2 tablespoons olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 small head green cabbage, shredded 2 cans (5 oz each) tuna in water, drained 1/2 cup mayonnaise 1/2 cup sour cream 1 teaspoon Dijon mustard #lowcarb #keto #ketodinner #lowcarbdiet #ketogenicdiet #tunalover #lowcarbrecipes #healthyfats #glutenfree #highprotein #grainfree #ketoideas | Facebook

a man sitting in front of a white plate filled with lettuce and meat

15K views · 383 reactions | Tuna salad on Romain lettuce and my blood sugar. How does it affect affect my glucose levels? #glucose #bloodsugar #insulinresistant1 #tunasalad | Insulin Resistant 1 | Facebook

Healthletic Research

an image of food in a bowl with rice and vegetables on the side to make it look like they are ready to be eaten

These fish cakes without potatoes are made using raw fish, fresh herbs, simple seasoning and panko breadcrumbs. Delicious and easy to make they come together in under 20 minutes! #fishcake #fishpatties #fishcakes #codcakes #fishdinner #everydayhealthyrecipes

an image of ingredients for cooking on a tray

These fish cakes without potatoes are made using raw fish, fresh herbs, simple seasoning and panko breadcrumbs. Delicious and easy to make they come together in under 20 minutes! #fishcake #fishpatties #fishcakes #codcakes #fishdinner #everydayhealthyrecipes

fish cakes without potatoes on a pan with lemons in the background and text overlay

These fish cakes without potatoes are made using raw fish, fresh herbs, simple seasoning and panko breadcrumbs. Delicious and easy to make they come together in under 20 minutes! #fishcake #fishpatties #fishcakes #codcakes #fishdinner #everydayhealthyrecipes

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a person is using a plastic container to fill up a fish in a frying pan

31K views · 116 reactions | Once you try this salmon recipe, you'll be hooked! Ingredients: water: 500 ml (17 fl oz) salmon: 1.2 kg (3 lb) milk: 1 l (34 pt) butter: 50 g (1.8 oz) salt: 5 g (0.2 oz) black pepper: 1 g (0 oz) onion: 2 pc garlic: 10 g (0.4 oz) mushrooms: 200 g (7.1 oz) black pepper: 1 g (0 oz) salt: 3 g (0.1 oz) cherry tomatoes: 150 g (5.3 oz) spinach: 100 g (3.5 oz) water: 100 ml (3.4 fl oz) cooking cream: 150 g (5.3 oz) lemon: 1 pc potatoes: 500 g (18 oz) water: 700 ml (24 fl oz) butter: 50 g (1.8 oz) salt: 5 g (0.2 oz) warm milk: 80 ml (2.7 fl oz) | Appetizing.tv

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146K views · 1.1K reactions | Salmon Recipes That Deserve The Spotlight! | Salmon Recipes That Deserve The Spotlight! | By Tasty | Facebook

a bowl filled with fried food sitting on top of a wooden table next to dipping sauce

4.2M views · 7.7K reactions | Crab Rangoon (Crabstick and Creamcheese Dumplings) | 𝐂𝐫𝐚𝐛 𝐑𝐚𝐧𝐠𝐨𝐨𝐧 (𝐂𝐫𝐚𝐛𝐬𝐭𝐢𝐜𝐤 𝐚𝐧𝐝 𝐂𝐫𝐞𝐚𝐦𝐜𝐡𝐞𝐞𝐬𝐞 𝐃𝐮𝐦𝐩𝐥𝐢𝐧𝐠𝐬) 1 block (225 grams) cream cheese 1/2 cup spring onion, chopped 1 cup imitation crabstick, chopped... | By Hungry Mom Cooking | Facebook

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