Caroline Idiens | Fitness Coach on Instagram: "⚠️STRONG ARMS‼️💪🏻💪🏻 Here you go ~ 7 of my favourites for the arms ✅ 📍10 reps of each > GO SLOW 📍Consistency for the win ~ I recommend 3x per week 30 mins✔️ The circuit 👇 1️⃣ extended bicep curl 2️⃣Lat raise pull backs 3️⃣Alt shoulder press + double 4️⃣Zottman curl 5️⃣Alt Arnolds 6️⃣Arnold press 7️⃣Lateral raises Repeat x3 sets 🔥🔥 I’m using 4kgs but use what’s right for you without compromising on form 🔑 Will you try it?🙏 #upperbodytraining #upperbodycircuitday #upperbodycircuit #strongerarms #carolinescircuits #shoulderworkout #shoulderstrength #strongshoulders #shoulderday #armsday #quickw#armssculpt #armstone #20minworkouts a#dumbbells #dumbbellsworkout #upperbodyday #upperbodystrength #upoerbodyworkout #armsstrength #shoul
16K likes, 142 comments - carolinescircuits on June 19, 2024: "⚠️STRONG ARMS‼️💪🏻💪🏻 Here you go ~ 7 of my favourites for the arms ✅ 📍10 reps of each > GO SLOW 📍Consistency for the win ~ I recommend 3x per week 30 mins✔️ The circuit 👇 1️⃣ extended bicep curl 2️⃣Lat raise pull backs 3️⃣Alt shoulder press + double 4️⃣Zottman curl 5️⃣Alt Arnolds 6️⃣Arnold press 7️⃣Lateral raises Repeat x3 sets 🔥🔥 I’m using 4kgs but use what’s right for you without compromising on form 🔑 Will you try i
5 Minute🔥 Lower Body 🔥 Workout at Home - Legs, Thighs and Glutes
Tone your Legs and Thighs at Home with this Leg Workout - All Standing Leg Exercises and No Equipment Needed. 5 Minute Easy to Follow Routine. Your legs will love this free workout routine. You can find this on my YT Channel and also by clicking on the picture. Enjoy. Lucy
Caroline Idiens | Fitness Coach on Instagram: "💪🏻BICEPS TIME‼️🔥 ⭐️ TOP TIP: keep those elbows in !! NO swinging + GO SLOW✔️ ⭐️Try these bicep variations for a 10 minute bicep circuit! 3 sets!!💪🏻💪🏻💪🏻 🔑 Use the weights which are right for you , (I'm using 4kgs here) The last 3 reps should be challenging✔️ 🙌Join me every Tues @ www.carolinescircuits.com for 30 mins arms & abs classes 💻Use code summer for 20% off your first month 👌 #bicepsworkout #10minworkout #biceps #bicepcurls #bicepexercises #upperbodystrength #bicepstraining #bicepvariations #dumbbellexercises #carolinescircuits"
48K likes, 377 comments - aprillynnhovelson on December 6, 2022: "It’s so annoying… That armpit bulge… While it’s mostly made smaller through nutrition, tightening up with these exercises can make a big difference. ✅complete 3-4x through ✅2-3x a week Save for later! And share with a friend!! Raise your hand if you want more site specific areas to work!! Follow @ahhamomentfitness for more tips and at home workouts #ahhamoment #personaltraining #intraining #workout #fitmom #workoutwithme #
We think you’ll love these