Science Of Sleep

Evidence backed information investigating the curious world of sleep.
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2y
What to know about sleep deprivation
Not getting enough sleep? 😴 This #WorldSleepDay, we look at the effects of sleep deprivation and how to treat and prevent it. You can also discover how much slumber you need with our sleep calculator.
Effects of Sleep Deprivation on the body
Getting fewer than 7 hours of sleep each night? 💤 This article looks at the effects of sleep deprivation, how to prevent it, and treatments.
What to know about sleep deprivation
Not getting enough quality sleep can affect our health, well-being, and ability to do everyday activities. Here are some tips on how to improve your sleep. #sleep #sleepdeprivation #stress #sleeping