FITNESS

Fitness encompasses physical well-being through exercise, nutrition, and lifestyle choices. It promotes strength, flexibility, endurance, and overall health. Engaging in regular activity enhances mood, boosts energy, and reduces stress. A balanced approach, including cardiovascular, strength training, and mindfulness practices, fosters a healthier, more active life for all ages and abilities.
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This may contain: a woman in grey shorts and headphones is posing for the camera with her hands on her hips
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This may contain: a woman standing in front of a gym machine wearing black shorts and a hoodie
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