Exercises

10 Pins
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1y
How to Workout in a Boot Cast: 20 Exercises You Can Do With A Lower-body Injury
30 min Full Body Beginner Chair Workout
This 30 minute full body beginner chair workout includes cardio, strength, posture & flexibility exercises. It's a well-rounded program for anyone needing a seated workout.
10 Minute Chair Workout For Weight Loss | Women Over 50!
How to burn fat sitting down? This short but effective 10 minute belly fat chair exercise, requires no equipment, it targets the abs to help you burn belly fat. Suitable for beginners and women over 50. To improve your fitness level, watch this video and incorporate it into your daily workouts. Become part of the fabulous 50s 1M+ community on YouTube and learn how to slim down sitting down! #Fabulous50sFitness #fiftyplusandfabulous #overfiftyfitness