Exerciții fizice

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This may contain: an image of the back and shoulder muscles in different positions, with text below it
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✅ How to Fix Lower Back Pain ① Sky Look Stretche ② Crab Pose ③ Cat Stretch ④ Body Saw Plank #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backpain #fitnessmotivation #筋トレ #筋トレ動画
This may contain: the different muscles are shown in this graphic style, and it shows how they work
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SHOULDER EXERCISE💪💯
💥No equipment shoulder exercise . . . .#noequipmentworkout #noequipment #athomeworkouts #athomeworkout #athomefitness #athomegym #athomeactivities #homeworkout #shoulderexercises #workoutfitswomen
This may contain: an image of a man doing exercises for his chest and lower absorptions
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Home Workout: Sixpack Workout in Shorts! 💥 Watch Now!_86
Discover a viral home workout routine focusing on sixpack development using shorts. Perfect for enhancing muscle tone and fitness at home!
This may contain: a man laying on the ground with his arms and legs extended
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Perfect 5 Minute Posture Routine ( Fix Your Sit! )
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
Best Leg Workouts At Home
Achieve powerful legs with our best leg workouts at home. These exercises are designed to build strength and endurance.
This may contain: a man laying on top of a yoga mat with his hands in the air while doing a backbend
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Best Back Excrsices at Home
This may contain: a man with his shirt off and the words gymnast ab workout on it
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Ab Workout | Gymnast Abs Workout | Build a Strong Core
Ab workout part.5 home edition 3 X 15 Each - Side V Snap - Plank - Cross Overs - Straight Body Hold - Kicks
This may contain: the muscles and their functions are shown in this diagram
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✅ Abs Workout ① Leg Raise Oblique Crunch ② Abdominal Squeeze ③ Pulse Up ④ Alternate Oblique Crunch #fitness #gym #exercise #workout #workoutvideos #absworkout #bodybuilding #筋トレ #筋トレ動画
#workoutzone #workoutroutine #workout #chest #abs #muscle #shoulder
#workoutzone #workoutroutine #workout #chest #abs #muscle #shoulder
This may contain: an image of a man doing the back stretch with his arms and legs in different positions
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Improve Your Posture: Thanksgiving Fitter Routine for Alignment
Improve your posture this Thanksgiving with exercises that support spine alignment. Strengthen your back and core with this posture-enhancing workout for a confident stance!