Exercises

73 Pins
·
6 Sections
·
9mo
By
Amron
and
Jaclynphilapy
💫 camelia oberoi on Instagram: "Nothings feels as good as relieving the tightness and tension in the hips. Do this flow continuously 6-8 times. Your hips will thank you 💕 #mobility #hipmobility #yogaforhips #openhips #flexibility #yogaflow #yogasequences"
BACK PAIN🔹️REHAB🔹️MOBILITY on Instagram: "A) Try this for better sleep 🧘‍♀️🧘‍♀️ do for yourself 🙏🏻🙏🏻 B) If you want to walk easy on your 80s then try it.. If someone already have knee pain so don’t try but work on your knees 🧘‍♀️🧘‍♀️ Have a safe practice 🙏🏻🙏🏻 C) Extended puppy pose ( uttana shishosana) 🧘‍♀️ Do give a try this 🙏🏻 D) Breathing right in any Asana is a cherry on the cake.. Breath work is as important as the asana itself.. no asana & it’s benefits will work till you fix your inhalation & exhalation. How to breathe in this ?? Relax breathing from stomach,inhale deeply & exhale completely (try to keep your exhalation longer than your inhalation)..you can do this asana at any time of the day..starting with 1-2 minutes then increase with 5-10 minutes..infect y
TikTok · FitnessDong

HIPS AND LOWER BACK

12 Pins
banoo.gram on Instagram‎: "خانم ها با این تمرینات ساده می توانید بالاتنه خود را در خانه تقویت کنید _________________________________________________ . . . . # تناسب اندام # fitboy # تندرست بدن #یوگا الهام #یوگاناسیون #جفت #سبک زندگی سالم"‎
TikTok · Anatomy of Motion
Tanusree Srcd on Instagram: "Reduce bra bulge and lift up saggy breast. #reduce #breast #fatburner #homeworkout #exercise #workout #yoga #yogateacher #dailymotivation #fitness #motivation #fitnesscoach #fitmom #postpartum #upperbodyworkout #armday #backworkout #losefat #healthtips #healthylifestyle #livefitwithtanu"

SHOULDERS,ARMS,BACK,CHEST

19 Pins
TikTok · Big 10

ROUTINE

1 Pin
FitnessFAQs on Instagram: "Bulletproof Your Abs With Dragon Flags. #abs"
TikTok · IG:gabexrocha
TikTok · Nkacyfitness

ASS,ABS,LEGS

18 Pins
Alex Destreza 🔥 on Instagram: "How to do Back Handspring or Flik Flak 🔥 #backhandspring #gymnastics #acrobatics #olympics #tutorial"
Ariel_yu on Instagram: "Back Workouts , GYM vs.HOME Want to build an hourglass figure? DON’T SKIP UPPER BODY!⏳ You need only a resistance band to strengthen your back! resistance band: link in bio 🫶 1.Lat Pull-down 2.Seated Row 3.Pull Over 4.Face Pull 12-15 reps, 3 sets. #back #backdayworkout #gymtips #homeworkout #workoutathome #resistancebands #fyp #gymmotivation #upperbodyworkout #gymgirl"
TikTok · Evan Snydz‼️‼️

RESISTANCE BANDS

3 Pins
Pouya Saadat on Instagram: "Correct posture is essential as it aligns the body correctly, reduces strain on muscles and ligaments, and prevents back and neck pain. That’s why the yoga sessions in my upcoming fat loss program also contain posture fixing exercises. Stay tuned for a big announcement soon 🙏🙌"
Vaibhav Chauhan on Instagram: "perform the exercise smoothly and under control, without sudden movements, 1 minute a day #mobility#lower back pain#sickback #posture#beautifulposture#stoop#training at home#homeworkouts#fitness#fitn esonline#trainer"
Michael Boshnack on Instagram: "Are you struggling with forward head posture and neck pain? 🤕 Check out these three easy exercises designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Forward Head Posture/ Neck Pain Program! 💬 Comment “FORWARD HEAD” below, and I’ll DM you an exclusive offer: 40% off my 20-week comprehensive Forward Head/Neck Pain Program! 💬 Comment “BIG DEAL” to access all my pain and posture programs and save over $100 on my annual membership, including a custom posture analysis! Star

FACEAND POSTURE

6 Pins