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35K reactions · 2.4K shares | Feeling stiff and achey all the time?! Lets off set the damage and get your Mobility back! DM for Online or In Persona Training!! | Alejandro Matias | Alejandro Matias · Original audio

a man is doing yoga on a mat with his hands in the air while stretching

Shoulder Stretches

35K reactions · 2.4K shares | Feeling stiff and achey all the time?! Lets off set the damage and get your Mobility back! DM for Online or In Persona Training!! | Alejandro Matias | Alejandro Matias · Original audio

1K views · 4.8K reactions | Age ain’t nothin’ but a number...especially with a healthy piriformis!

As we get older, our bodies change, and our hips are no exception. But there’s one unsung hero keeping them mobile and pain-free: the piriformis. Here’s a move that can help mobilize and strengthen it so you can benefit in so many ways!

🔹Pain prevention: A tight piriformis can pinch the sciatic nerve, causing pain that radiates down your leg. Staying flexible and strong reduces this risk,keeping you active and enjoying life!

🔹Balance boost: A strong piriformis helps stabilize your hips and pelvis, crucial for good balance. This means fewer falls and greater confidence as you move through your day.

🔹Mobility magic: Daily activities like getting up from a chair, climbing stairs, and walk Climbing Stairs, Unsung Hero, Sciatic Nerve, Enjoying Life, 1k Views, Pain Free, A Chair, Daily Activities, Nerve

1K views · 4.8K reactions | Age ain’t nothin’ but a number...especially with a healthy piriformis! As we get older, our bodies change, and our hips are no exception. But there’s one unsung hero keeping them mobile and pain-free: the piriformis. Here’s a move that can help mobilize and strengthen it so you can benefit in so many ways! 🔹Pain prevention: A tight piriformis can pinch the sciatic nerve, causing pain that radiates down your leg. Staying flexible and strong reduces this risk,keeping you active and enjoying life! 🔹Balance boost: A strong piriformis helps stabilize your hips and pelvis, crucial for good balance. This means fewer falls and greater confidence as you move through your day. 🔹Mobility magic: Daily activities like getting up from a chair, climbing stairs, and walking become easier with a mobile piriformis. Keep moving and exploring without limitations! 🔹Posture perfection: The piriformis connects your spine and legs, influencing your posture. Keeping it healthy improves alignment, reducing back pain and promoting a more youthful look. ✨Consistency is key! Make these simple exercises a part of your routine to keep your piriformis happy and your hips healthy for years to come! | Jennifer Savage | Jennifer Savage · Original audio

1K views · 4.8K reactions | Age ain’t nothin’ but a number...especially with a healthy piriformis! As we get older, our bodies change, and our hips are no exception. But there’s one unsung hero keeping them mobile and pain-free: the piriformis. Here’s a move that can help mobilize and strengthen it so you can benefit in so many ways! 🔹Pain prevention: A tight piriformis can pinch the sciatic nerve, causing pain that radiates down your leg. Staying flexible and strong reduces this risk,keeping you active and enjoying life! 🔹Balance boost: A strong piriformis helps stabilize your hips and pelvis, crucial for good balance. This means fewer falls and greater confidence as you move through your day. 🔹Mobility magic: Daily activities like getting up from a chair, climbing stairs, and walk

Sciatic Nerve Pain Relief

1K views · 4.8K reactions | Age ain’t nothin’ but a number...especially with a healthy piriformis! As we get older, our bodies change, and our hips are no exception. But there’s one unsung hero keeping them mobile and pain-free: the piriformis. Here’s a move that can help mobilize and strengthen it so you can benefit in so many ways! 🔹Pain prevention: A tight piriformis can pinch the sciatic nerve, causing pain that radiates down your leg. Staying flexible and strong reduces this risk,keeping you active and enjoying life! 🔹Balance boost: A strong piriformis helps stabilize your hips and pelvis, crucial for good balance. This means fewer falls and greater confidence as you move through your day. 🔹Mobility magic: Daily activities like getting up from a chair, climbing stairs, and walking become easier with a mobile piriformis. Keep moving and exploring without limitations! 🔹Posture perfection: The piriformis connects your spine and legs, influencing your posture. Keeping it healthy improves alignment, reducing back pain and promoting a more youthful look. ✨Consistency is key! Make these simple exercises a part of your routine to keep your piriformis happy and your hips healthy for years to come! | Jennifer Savage | Jennifer Savage · Original audio

1K views · 4.8K reactions | Age ain’t nothin’ but a number...especially with a healthy piriformis! As we get older, our bodies change, and our hips are no exception. But there’s one unsung hero keeping them mobile and pain-free: the piriformis. Here’s a move that can help mobilize and strengthen it so you can benefit in so many ways! 🔹Pain prevention: A tight piriformis can pinch the sciatic nerve, causing pain that radiates down your leg. Staying flexible and strong reduces this risk,keeping you active and enjoying life! 🔹Balance boost: A strong piriformis helps stabilize your hips and pelvis, crucial for good balance. This means fewer falls and greater confidence as you move through your day. 🔹Mobility magic: Daily activities like getting up from a chair, climbing stairs, and walk

the text reads 78k views, 10k reactions keep those hips lubricated

73K views · 10K reactions | Keep Those Hips Lubricated 💦 ✅Download 3 part hip mobility routine at link on my page to reduce stiffness and pain for good ✅Join the Facebook group for full routines and community ✅Apply for 1:1 coaching #mobility #posture #backpain #neckpain #hips #hipmobility | Elijah Matelson | Tycho · Dive

a man sitting on the ground with his legs spread out and feet crossed in front of him

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Hip Mobility Exercises

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73K views · 10K reactions | Keep Those Hips Lubricated 💦 ✅Download 3 part hip mobility routine at link on my page to reduce stiffness and pain for good ✅Join the Facebook group for full routines and community ✅Apply for 1:1 coaching #mobility #posture #backpain #neckpain #hips #hipmobility | Elijah Matelson | Tycho · Dive

a woman is doing yoga in front of a wall with the words 2 moves to release lower back / hipss

Isolated Exercises

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Yoga For Back Pain

26K views · 7.1K reactions | 2 lovely stretches to open up your hips & release tightness in your lower back . . . #lowerbackpain #hips #hiptightness #backpainrelief #hipmobility #externalrotation #hiprotationexercise #mobility #yogaforbackpain #yogaeverydamnday | Cameliaoberoi_wellness | Jada Facer · Iris

a woman sitting on top of a yoga mat in front of a wall with a quote

Wellness Tools

Shoulder Pain Exercises

82K views · 812 reactions | A strong and mobile spine is the foundation of a strong and mobile body. Information from your brain that needs to reach your body moves through the spine. It really makes sense to focus on spine health through movement. Note: this video was sped up 3x for attention span purposes. | Mandy Froehlich | kenyagrace · Original audio

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39K views · 29K reactions | Hip Openers to get practicing 🔓 Tight hips affect everything from your ability to get into a squat to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release of emotion as well. Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more), so any movement that stretches any of these muscles could be considered a “hip-opener.” #hipopeners #hipopenening #hipopener #energyrelease #hipmobility #hipmobilitywork #hippain #backpainrelief | Emily Mouskides | Nicki Minaj · Bahm Bahm

39K views · 29K reactions | Hip Openers to get practicing 🔓 Tight hips affect everything from your ability to get into a squat to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release of emotion as well. Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles kn

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39K views · 29K reactions | Hip Openers to get practicing 🔓 Tight hips affect everything from your ability to get into a squat to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release of emotion as well. Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more), so any movement that stretches any of these muscles could be considered a “hip-opener.” #hipopeners #hipopenening #hipopener #energyrelease #hipmobility #hipmobilitywork #hippain #backpainrelief | Emily Mouskides | Nicki Minaj · Bahm Bahm

39K views · 29K reactions | Hip Openers to get practicing 🔓 Tight hips affect everything from your ability to get into a squat to simply being able to pick up something off the floor. When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release of emotion as well. Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles kn

a man is sitting on the ground with his leg up in front of him, while he

44K views · 928 reactions | Here’s WHY! 🤔⬇️ Meet the window washers! This is a great exercises actually working on hip rotation, but what your hips do actually play a huge factor into your low back pain as well This exercise can be a nice gentle exercise to start to improve the range of motion in to your low back and start to get things moving again! You can also do this gently with your hips on the ground, bringing your knees side to side or in this elevated hip position, adding a little bit more swing to each side 🤗 Give it a try as a warm up, if you’re feeling any tightness from sitting all day long, or experiencing some lower back tightness and let me know if you have any questions! HAPPY MOVING!🤗❤️ #neckpain #backpain #shoulderpain #neckpainrelief #backpainrelief #shoulderpainrelief #kinesiology #mobility #hipmobility #lowbackpain #lowbackpainrelief #movebetterfeelbetter | Katrina Dittmann | Forrest Frank & Connor Price · UP!

44K views · 928 reactions | Here’s WHY! 🤔⬇️ Meet the window washers! This is a great exercises actually working on hip rotation, but what your hips do actually play a huge factor into your low back pain as well This exercise can be a nice gentle exercise to start to improve the range of motion in to your low back and start to get things moving again! You can also do this gently with your hips on the ground, bringing your knees side to side or in this elevated hip position, adding a little bit more swing to each side 🤗 Give it a try as a warm up, if you’re feeling any tightness from sitting all day long, or experiencing some lower back tightness and let me know if you have any questions! HAPPY MOVING!🤗❤️ #neckpain #backpain #shoulderpain #neckpainrelief #backpainrelief #shoulde

1.4M views · 36K reactions | Try these just before bed, for the best sleep of your life. (And to wake up without tension) 😎💪🏽 | Dr. Devon Hoffman | HANZO 陰陽 · SWEET DREAMS (feat. BLVCK & YABØII)

a man sitting on top of a mat with the words do these before bed

1.4M views · 36K reactions | Try these just before bed, for the best sleep of your life. (And to wake up without tension) 😎💪🏽 | Dr. Devon Hoffman | HANZO 陰陽 · SWEET DREAMS (feat. BLVCK & YABØII)

891K views · 9.4K reactions | If you start today on your diet, consistent and intentional with one my workout videos or my personal fitness plans. You can make so much progress starting this new year off right. The perfect time to start is now. Let me know once your ready.#getfit #newyearnewme #fitnessresults #fitnessmotivation | Brandon Palmer | Drake · What Would Pluto Do Brandon Palmer, Personalized Workout Plan, Fitness Plans, Workout Results, New Year New Me, Personal Fitness, Start Today, Workout Videos, Get Fit

Brandon Palmer

Personalized Workout Plan

891K views · 9.4K reactions | If you start today on your diet, consistent and intentional with one my workout videos or my personal fitness plans. You can make so much progress starting this new year off right. The perfect time to start is now. Let me know once your ready.#getfit #newyearnewme #fitnessresults #fitnessmotivation | Brandon Palmer | Drake · What Would Pluto Do