Somatic

11 Pins
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1y
By
Hannah Buffery
This may contain: a woman is standing on a yoga mat with her back to the camera and looking down
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exercise for lower back pain
This contains an image of: Noticing Every Slight Mood Shift in Someone Else Means Your Body Is in It’s Threat State
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Noticing Every Slight Mood Shift in Someone Else Means Your Body Is in It’s Threat State
This contains an image of: Hips tight or painful?
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Hips tight or painful?
This may contain: a woman laying on the floor with her legs crossed in front of her body and text that reads, somatic exercises for hips
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Somatic Exercises for Hips #somaticexercisesforbeginners
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Somatic Exercises | Relaxing Hip Openers #somaticexercisesforhips #HipFlexors
This contains an image of: Quick Somatic Anxiety Reset Therapy | Best Somatic exercises to Reduce Anxiety #somaticexercises
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Quick Somatic Anxiety Reset Therapy | Best Somatic exercises to Reduce Anxiety #somaticexercises
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Somatic Exercises Tips To Relax and Release | somatic exercises for beginners
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The Yoga Burn Booty Challenge
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10 Soothing Somatic Exercises for Hips | Somatic Therapy Exercises