Office Wellness

Making mental and physical health a priority through ergonomics, yoga, and other practices.
30 Pins
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How to Incorporate Movement When You Have a Sedentary Job
Stuck at a desk? Here are some ways you can fight against the sedentary nature of your job and start to incorporate movement into your workday.
How to Maintain Productivity in an Open Workspace
Learn how to maintain your productivity while working in an open workspace.
7 Stretches Anyone Can Do to Increase Flexibility at Work
Loosen up your wrists after long periods of typing or writing.
7 Stretches Anyone Can Do to Increase Flexibility at Work
Here are seven simple stretches you can do at work to maintain your flexibility.
7 Ways to Combat Office Fatigue
If you aren't staying hydrated with water, that coffee isn't going to be much help.
Starting an Employee Wellness Program
Learn how to start an employee wellness program today!
7 Ways to Combat Office Fatigue
Beat office fatigue with these 7 tips!
5 Ways to Stay in Shape in a Desk Job
Learn how to stay fit and healthy while working a desk job!
Yoga at Your Desk
Try these yoga poses at work to reduce stress and re-energize.
3 Benefits of a Standing Desk
Bad posture, weight, and health issues can all benefit from a standing desk!
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