Beautiful

212 Pins
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2d
If your butt is flat and sagging. Do this exercise 100 times per leg.
If your butt is flat and sagging. Do this exercise 100 times per leg.
This may contain: a woman is hanging upside down on a pole
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BEGINNER+ SPIN POLE CHOREO 🤍 Spin pole dance inspiration • Save & Try
Dance along with me! Here’s an advanced beginner spin pole choreo for you to try. Interested in trying or explore pole dancing? Shop my pole favorites linked!
This may contain: a woman is doing aerial acrobatics on a pole
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5 Steps to Fan Kick!
Here are 5 steps that I use when teaching how to fan kick! Also make sure you have a good strong hold and that you are resting tour body kn the pole before you kick and turn off #poledance #poleflow #polefit #workout #dancesport
This may contain: a woman in red is holding a sign that says how to projette variation
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How to “Pirouette variation”❤️
Let’s learn this variation of pirouette✨ #poledance #polefit #poledancenation #poledancersofig #polestar