Health

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Vale & Juli | Glow-up & Wellness on Instagram: "Achieve a sharper jawline✨ ⬇️ I know you are probably skeptical, so let’s start with some scientific evidence ✨👩🏽‍🏫 Many people don’t realize it, but neck tension due to poor posture directly impacts our face, leading to fine lines, wrinkles, dull skin, and even a double chin. ➡️ The SCM in particular (sternocleidomastoid muscle) is a muscle involved in many daily activities like eating, speaking and breathing. 👩🏽‍🏫 In our daily routines, accustomed to slouching over our phones or due to activities like prolonged sittings, the SCM muscle is forced to work harder to keep the head upright. Over time this can cause the SCM muscle to become overworked and tense. 👉🏼 This tension can obstruct blood vessels and disrupt fluid circulatio
Pool ball paracord wrap process video
This is a 2 min edit of a 2 hour process to make my poolball backhander paracord wrap lanyard. The full tutorial you can find on my YouTube channel ‘Kruger Paracord and EDC’
7 Cortisol Cocktails & Why They Work - Sip Your Way to Relaxation
Feeling overwhelmed by cortisol belly and hormone imbalances? Learn how healthy adrenal cocktails can help lower cortisol levels and improve your health. Save this pin to get started on your cortisol reduction journey today with lots of delicious cortisol cocktail recipes!
5 Steps You Can Take to Heal Your Gut (Plus Recipes to Help)
5 Steps You Can Take to Heal Your Gut (Plus Recipes to Help)
13 Amazing Benefits Of Green Tea And Its Side Effects
13 Health Benefits Of Drinking Green Tea : Green tea is the most popular health drink in the world. It is obtained from the Camellia sinensis plant. Green tea contains catechins that have science-proven health benefits. This post discusses 13 benefits of green tea and why you should drink it regularly. #healthbenefits #healthcare #greentea