squat

11 Pins

Justin Camo

This is how your knees should look like during a squat when you look down!⁠
Contrary to what a lot of people believe, science shows that squatting is not dangerous for your knees. If you use proper form.⁠

Proper Form For The Squat

a woman squats on the ground while holding a barbell

the diagram shows how to drive your knees out during squats

the instructions for how to do squats in an exercise routine, with pictures and text below

Overhead Squat Assessment: Why It’s Important & How to Do It | ISSA

This may contain: a man is lifting a barbell in the middle of a crossfit gym

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✅ FIX your butt wink with these three tips! For a complete training plan with form tips, visit the

✅ FIX your butt wink with these three tips! For a complete training plan with form tips, visit the link in my bio! #squat #squattutorial #squatguide #squats #squatvideos

a poster with instructions on how to use squats for the proper exercises and their benefits

a woman doing squats on a bench with instructions about how to do the splits

Bulgarian Split Squat

an image of a man doing exercises with dumbbells and barbell squats

Reblog by @sparklyhandsdonuteagle · 9 images

a man doing squats with the back squat checklist on his chest and shoulders

This may contain: the legs and butts of a man with muscles exposed

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Squat form

Here’s how to squat in 5 simple steps. Try this out for a safer, stronger squat.