Pelvic floor stretches ftw!! 🙌🏼 Pelvic floor stretches during pregnancy help open up and relax the muscles in the pelvic area, which can ease pain and reduce tension as your body adjusts to your growing baby. These stretches can also prepare your body for labor by improving flexibility, making it easier for the pelvic floor to expand during delivery. This can lead to a smoother labor process and potentially reduce tearing. 1. Dynamic Child’s pose 2. Cat cow 3. Dynamic Deep Squats 4. Dy...
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hot air balloon decorations (set of two) | Inspire Uplift
Hot air balloon decorations - set of two - is a unique element of creating a magic atmosphere in the nursery, children’s room, at the Baby Shower party as a centerpiece and at the photo shoot.Each hot air balloon is unique – painted and assembled by hand in Saint Petersburg, Russia.Hot air balloons can be wiped with a damp cloth without fear of damaging the coating.