Mental health

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2mo
Mood Tracker Journal
Understand your mental health situation and relax your mind to trigger positive impacts 😇 When we wake up in the morning isn't always remain same mood what we end up at the end of the previous day. And that's ok! This journal will help you to keep track your daily mood twice, necessary nutrition's you take, total time of you sleep, what exercise you perform, what goals you set for present day and so on. 😊
redhead paper ⋆ bullet journaling, planner stickers, printables, and more
How I'm using my Bullet Journal for mental health in 2021
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How To Bullet Journal for Mental Health: 19 Page Ideas
If you’ve been looking into starting a Bullet Journal for mental health or to help you manage anxiety and fight depression, here’s a list of ideas you can use to get started. A lot of therapists have been recommending the Bullet Journal method specifically for the mental health of their patients, so it's definitely worth a try. Here are 19 Bullet Journal page ideas to help your mental health with tons of inspiration from artists all over the Instagram. #mashaplans #mentalhealth #bulletjournal