Ryan Pauly on Instagram: "Sesame chicken for weight loss full recipe below ⬇️ 300 cals a serving too! Ingredients Two large chicken breast. Salt Black pepper 1/4 tsp white pepper 2 tablespoons corn starch 2 tablespoons flour 2 tablespoons oil from @garciadelacruzoliveyou Large @ziploc bag Sauce- 1 tablespoon sesame oil 3 garlic cloves minced 1 teaspoon minced ginger 1/8 teaspoon red chili flakes 1/8 cup hoisin sauce 1 teaspoon vinegar white or rice wine 1 teaspoon honey 1 teaspoon brown sugar 1 teaspoon soy sauce 1 tablespoon ketchup Sesame seeds to garnish Cut chicken into bite-size pieces. Season with salt, black pepper and white pepper load the chicken into a large Ziploc bag. Toss in cornstarch, flour, and oil . Mix. Heat oven to 425 Fahrenheit lay down your chicken on a ba
Razi Khan on Instagram: "My Chicken Teriyaki Fried Rice is PACKED with protein, healthier, and lower in calories! Make it right at home in under 20 minutes.👇🏼 - Chicken: • 450g chicken breast (or thigh), cubed • 1 tsp olive oil • 1 tsp salt, pepper, paprika, garlic powder, onion powder - Teriyaki Sauce: • 3 tbsp light soy sauce • 3 tbsp honey • 1 tbsp vinegar • 1 tbsp minced garlic • 1 tbsp minced ginger • 1/4 cup water • 1 tbsp any corn starch (or arrowroot starch. optional to thicken sauce) - Fried Rice: • 1 tsp olive oil • 1/2 onion, chopped • 1/3 cup peas & carrots • 3 whole eggs (or 3/4 cup egg whites) - Calories/Macros (per serving of 3): • 531 calories • 45g protein • 59g carbs • 12g fat - - #cooking #homecooking #recipe #healthy #chicken #teriyaki #friedrice #japanesecuisine #pro
BRITSCOOKIN on Instagram: "Sweet Chili Chicken 🌶️ Ingredients: • 3.5-4 lbs chicken thighs, cut into bite-sized pieces • 1/2 tbsp garlic powder • 1/2 tbsp onion powder • 1/2 tbsp salt • 1/2 Black pepper • 1/4 cup cornstarch • Oil (for cooking) • 1 cup sweet chili sauce • 1/4 cup low sodium soy sauce • 2 tbsp rice vinegar • 2 tbsp minced garlic • 1 tbsp ginger paste • Squeeze of gochujang (optional, for spice) • Green onions (for topping) • Cooked white rice & steamed broccoli (for serving) Instructions: 1. Season your chicken pieces with 1/2 tbsp garlic powder, 2 tbsp onion powder, 1/2 tbsp salt, and black pepper. 2. Sprinkle in 1/4 cup of cornstarch and toss everything to coat well. 3. Heat some oil in a wok or large skillet. Add the chicken in batches (don’t overcro
Razi Khan on Instagram: "My Beef and Broccoli is PACKED with flavour, high protein and lower in calories! Make it easily in 20 minutes!👇🏼 - Ingredients: • 2 tsp sesame oil • 1 tbsp minced garlic • 1 tbsp minced ginger • 300g lean beef, sliced (I use flank steak, ground beef works too) • 4 cups broccoli • 1 onion, chopped • 1/3 cup low sodium soy sauce • 1/3 cup water (or any broth) • 3 tbsp any sweetener (I use stevia brown sugar) • 2 tsp corn starch + 2 tbsp water (arrow root starch works too) • optional: sesame seeds chili flakes and pepper for topping - Rice: I use 1/2 cup uncooked brown or white rice, which makes about 1 and a half to 2 cups of cooked rice. - Notes: if you have extra time and you’re using flank steak, season it with 1 tsp cornstarch, 1 tbsp light soy sauce, 1 tbsp wa
Chicken recipes on Instagram: "Korean Popcorn Chicken✨️🔥 🎥 & recipe by @big.eats.world ➡️Follow @fooduice.chicken for more chicken meal inspo! Ingredients Dredge - 2 cups ap flour - 1 tbsp onion powder - 1 tbsp garlic powder - 2 tsp salt - buttermilk Sauce - 1 cup soy sauce - 5 minced garlic cloves - 2 tbsp vinegar - 1 cup oligo syrup or to your liking"
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Gideon General on Instagram: "Ep. 22 GeneralGids Chicken. You’ve seen it here first Ingredients: Chicken & Marinade: * 1.5 lbs chicken thighs (bite-sized pieces) * 1 egg white * 2 tbsp cornstarch * 1 tbsp water * 1 tsp salt Breading: * ½ cup flour * ¼ cup cornstarch * 1 tsp black pepper * 1 tsp garlic powder * ½ tsp kosher salt Sauce: * 150 ml white vinegar * 75 ml soy sauce * 25 ml dark soy sauce * 100 ml water * 6 cloves garlic (roughly chopped) * ½ medium onion (large dice) * 1 tbsp black pepper (or to taste) * 1½ tsp sugar * Salt (to taste) * 2 bay leaves Cornstarch Slurry: * 2 tbsp water * 1 tbsp cornstarch Instructions: 1. Prepare Ingredients: Dice the onions and roughly chop the garlic. Cut the chicken into bite-sized pieces. 2. Marinate the Chicken: In a bowl, mix chicken with eg
Heathy Eating on Instagram: "20-Minute Honey Chili Chicken (recipe👇🏽) by @ice.karimcooks Macros (x4 servings): 407 calories |51g P | 14g C | 15g F Ingredients: 1.5lbs Diced Chicken Breast, boneless skinless Salt & Pep, to taste Garlic powder, 1 tsp 3 tbsp corn starch Avocado oil spray, 3-4 seconds Garlic, 3-4 cloves finely minced Red bell pepper, cut into squares White onions, cut into squares Sauce: 1/2 cup dark soy sauce 1/4 cup of honey 3 tbsp of sweet chili sauce 2 tablespoons of sriracha sauce 1 tablespoon of Chinese five spice 1 teaspoon of cornstarch (mixed with 1/4 cup water) Garnish: Green onions Sliced Red Chilli Instructions: 1. Cut chicken into cubes then place in a bowl and season with salt, pepper, garlic powder, and cornstarch 2. Transfer to air fryer rack, spray wit
Chicken recipes on Instagram: "Spicy Sweet Chili Chicken🤤🔥🔥 By @big.eats.world Ingredients - 6-7 chicken thighs - 2 tsp salt - 2 tsp pepper - 2 tsp garlic powder - 2 tsp onion powder - 2 tsp red chili flakes - 2 egg whites - Potato starch/corn starch Sauce - 1/3 cup soy sauce - 1/3 cup rice vinegar - 5 garlic cloves, minced - 1 tsp ginger - 1 cup sweet chili sauce - 1/4 cup sriracha - 2 tbsp corn starch with water to thicken sauce #chicken #spicy #chilly"
Razi Khan on Instagram: "My Mongolian Beef Noodles are PACKED with flavour, high in protein, and lower in calories. Make it at home in 20 minutes!👇🏼 - Noodles: • water (to a boil) • salt • 170g any noodles (or pasta) - Mongolian Beef: • 1 tsp sesame oil (or olive oil) • 1 tbsp chopped garlic • 1 tbsp chopped ginger • 500g lean ground beef (I use 93% lean) • 1 tsp pepper • 1/3 cup soy sauce • 1/4 cup any broth (or water) • 1 tsp corn starch + 1/4 cup water (arrow root starch works too) • 2 tbsp sweetener (I use stevia brown sugar) • optional: green onions, sesame seeds and chili flakes - Approx. 401 calories, 41g protein, 45g carbs, 7g fat per serving (of 3) - - #recipe #cooking #homecooking #healthy #healthyrecipes #noodles #beef #mongolian #protein #healthyfood #dinner #lunch #healthyli