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Healthy Senior Living

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What does it feel like to be really old?

We cannot even begin to grasp what elders have to cope with when age takes its toll on the body; to have declining dexterity, vision and mobility problems, to b

Masteringhealth.co

How do you practice self-care? I lay out my favourite ways and challenge you to carve time out of your day to take care of yourself. [www.masteringhealth.co]

Elderly Skin Bruising: Causes and Prevention

Read about elderly bruising and how to treat and prevent them from occurring.

a plate with vegetables and fruits on it next to a fork, knife and spoon

Did you make a healthy eating resolution for the new year? - Power of 5 Life

Power of 5 healthy eating lifestyle #healthy #eating #lifestyle #AGEGRACEFULLY®

Men's Night Out - davidbernsteinmd.com

@dbernsteinmd will be @CountrysideCC tomorrow 3/22 @ 5:30pm #free Men's Night Out http://davidbernsteinmd.com/event/mens-night-out/

In Action - davidbernsteinmd.com

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a poster with the words what happens when your brain doesn't sleep?

What Lack of Sleep Does to Your Mind

Lack of sleep only has negative outcomes. When you don't get enough sleep you get angry easier and you are at a risk for depression if the lack of sleep is consistent. Being tired also makes you have a slower reaction, this can affect your driving and can put you and others in danger.

Assisted Living Activities and Calendar

Can laughter cure common diseases and allow seniors to live healthier, longer lives? Learn more about the many health benefits of laughter.

10 Steps to Healthy, Happy Aging

Things People Aging Gracefully Do Differently: With a focus on health you can look your best at whatever age you are.

Caregiver Resources and Support

Read how one woman used an elder care referral service to find a nursing home for her aunt.

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