The Ultimate Guide: Nutritional Benefits of Flax Seeds vs Chia Seeds Revealed
Flax seeds vs chia seeds: Visit the article to find out the health benefits of these healthy food choices. Learn how incorporating flax seed meal and chia seeds into your diet can promote healthy habits through essential nutrients. Discover uses in healthy drinks, snacks, and recipes, including diabetic-friendly options. From a flax seed cleanse to everyday healthy eating, make informed decisions on chia vs flax seed for your lifestyle.
Are These Pro-Inflammatory Foods Affecting Your Health?
What if I told you some of the very foods you’re already eating–some we were told are “healthy” are actually pro-inflammatory and ruining your health? I’m talking inflammation, weight gain…that’s what these foods are doing to you! Even worse, by eating these foods regularly, they put you on the fast track to disease: diabetes, heart disease, obesity, infertility, sometimes even cancer. And that’s not what you want, is it? To get a solid understanding of why pro-inflammatory foods are bad for
The #1 Food You MUST Avoid to FIGHT Type 2 Diabetes (hint: it's NOT sugar!) - NW
The #1 Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar!). According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils? He’s speaking to any oils that have a large percentage of polyunsaturated fats, like: Corn oil, Soybean oil, Safflower oil, Nut oils, Canola oil, Peanut oil ...:
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