Back and hip pain

24 Pins
·
1mo
5 Neck Stretches and Exercises to Relieve Stiffness and Pain
Find relief for a sore, stiff neck with these 5 simple stretches and exercises that target tension and provide natural pain relief. Includes neck rolls, back and shoulder stretches using a towel or yoga strap. Relax tight muscles and increase mobility with these easy neck remedies to relieve discomfort fast!
Megan Dahlman | Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite g… | Instagram
Lower back pain left or right above the hip cause and treatment with 6 exercises
Lower back pain above the hip left or right side cause and treatment with 6 exercises. The cause for this type of lower back pain is overuse of the lower back and therefore stiffening of your quadratus lumborum muscles. Train your lower back and improve mobility to relieve this type of back pain. Visit our website for more information
Upper trapezius stretch
Upper back stretches/ With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside. If you’re struggling with upper back pain from working on your computer or phone, you’re not alone. Fortunately, these upper back stretches can help. Upper body stretches.
How get rid of a neck hump with this simple three-step exercise
How get rid of a neck hump with this simple three-step exercise
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain