Brain health

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Dr Martin Brunet | Mental Health on Instagram: "How do you stop catastrophic thoughts? The simple answer is that you don’t! If you are prone to catastrophising, you will probably have great difficulty persuading your brain to not go there, because it is so used to heading that way - it is like a well-worn groove or a train on a track and it goes to the worst case scenario every time.

The way to start to change how your brain works is not to try to stop one way of thinking, but to introduce it to a new way of thinking. Think of it like an exercise, so that you give yourself 2 minutes when you think about the best explanation for what you are worried about. So perhaps the lump you have felt could be a normal, healthy lymph gland, or your child hasn’t texted you because they are having a nic Lymph Glands, Counseling Tools, Intrusive Thoughts, Mental Exercises, Grounding Techniques, Worst Case Scenario, An Exercise, Alternative Health, Brain Health

Lymph Glands

Dr Martin Brunet | Mental Health on Instagram: "How do you stop catastrophic thoughts? The simple answer is that you don’t! If you are prone to catastrophising, you will probably have great difficulty persuading your brain to not go there, because it is so used to heading that way - it is like a well-worn groove or a train on a track and it goes to the worst case scenario every time. The way to start to change how your brain works is not to try to stop one way of thinking, but to introduce it to a new way of thinking. Think of it like an exercise, so that you give yourself 2 minutes when you think about the best explanation for what you are worried about. So perhaps the lump you have felt could be a normal, healthy lymph gland, or your child hasn’t texted you because they are having a nic

Neurosculpting on Instagram: "🧠SAVE this for later and exercise your brain! Challenge might be small, but your brain LOVES a tiny challenge to stimulate manageable and repeatable neuroplasticity. Benefits of neuroplasticity stimulation include: Improved cognitive performance Increased attention Enhances learning capacity Stress resilience Improved memory …and so much more! Follow for simple neuroplasticity education and exercises #neuroplasticity #neurosculpting #braingames #braintraining #brainhealth #memory"

Mark Tilbury - CEO & YouTuber on Instagram: "How To Turn $27 into $10,000"

Challenging Behaviors

Harvard Medical School

Clinical Psychologist

See Yourself

Motivational Thoughts

Mel Robbins on Instagram: "I was absolutely thrilled to finally sit down with esteemed clinical psychologist and Harvard Medical School professor - Dr. Stuart Ablon. I can’t wait for you to join us for one of the most impactful conversations I’ve ever had. It will forever change you as a person. It absolutely changed me. Dr. Ablon unpacks his 30 years of research and clinical psychology experience at @harvardmed @massgeneral @massgeneralbrigham @ThinkKidsCPS His insights are life-altering. He also shares a 6 word sentence that will transform how you think about relationships, motivation, challenging behavior, and how you see yourself. This is a must listen for all of us. Listen now on @themelrobbinspodcast 🎧 “Harvard Psychologist Shares 6 Words That Will Change Your Family.” #melrob

Heart Surgeon

Speaker

Canning

Dr. Eric Weiss - heart surgeon | speaker | Clamp Time mindset on Instagram: "The element of surprise can be your secret weapon."

Rachel Daugherty | Fitness and Brain Health on Instagram: "You can take preventable action against Alzheimer’s TODAY.

You don’t have to overhaul your life. You can (and should) start with very small steps.

You know what small steps build?

A GODDAMN STAIRCASE TO METABOLIC HEALTH.

I’m a big fan of taking small action, building on that and creating huge results from there. The point here is to START.

And when we start with something that doesn’t suck that much? We don’t mind continuing, because it’s doesn’t suck too much.

Squats don’t suck (too much). Commit to this one habit and then check-in with yourself around how good it feels to decide to stick with something and we build from there.

#alzheimersprevention #brainhealth #mindset #selflove #bloodsugarbalance #" Alzheimer Prevention, Alzheimer's Prevention, Metabolic Health, Home Health Remedies, Small Steps, Alzheimers, Home Health, Health Remedies

Alzheimer Prevention

Alzheimer's Prevention

Rachel Daugherty | Fitness and Brain Health on Instagram: "You can take preventable action against Alzheimer’s TODAY. You don’t have to overhaul your life. You can (and should) start with very small steps. You know what small steps build? A GODDAMN STAIRCASE TO METABOLIC HEALTH. I’m a big fan of taking small action, building on that and creating huge results from there. The point here is to START. And when we start with something that doesn’t suck that much? We don’t mind continuing, because it’s doesn’t suck too much. Squats don’t suck (too much). Commit to this one habit and then check-in with yourself around how good it feels to decide to stick with something and we build from there. #alzheimersprevention #brainhealth #mindset #selflove #bloodsugarbalance #"

Not All Thoughts Are True

Positive Self Affirmations

Mental And Emotional Health

Chris Voss on Instagram: "It works every time."

DR. JOHN STRUGAR | NEUROSURGEON on Instagram: "There is evidence to suggest that coordination-based movement (which is en exercise both for the body and for the brain) may help prevent or slow down progression of neurodegenerative diseases.

Considering its effect among Parkinson’s disease patients, general physical activity improves gait, balance, cognition, along with a slowing down progression of the disease by avoiding protein aggregation in the brain. In Alzheimer’s patients, it slows down the progression of the disease, along with improvement in cognition, memory, and delays the onset of neuro-psychiatric symptoms like depression.

#dementia #coordination #movement #exercise #alzheimers #parkinsons" Brain May, Brain Exercises, Heath Tips, Exercise Plans, Female Health, Body Wellness, Brain Gym, Brain Exercise, Workout Plans

DR. JOHN STRUGAR | NEUROSURGEON on Instagram: "There is evidence to suggest that coordination-based movement (which is en exercise both for the body and for the brain) may help prevent or slow down progression of neurodegenerative diseases. Considering its effect among Parkinson’s disease patients, general physical activity improves gait, balance, cognition, along with a slowing down progression of the disease by avoiding protein aggregation in the brain. In Alzheimer’s patients, it slows down the progression of the disease, along with improvement in cognition, memory, and delays the onset of neuro-psychiatric symptoms like depression. #dementia #coordination #movement #exercise #alzheimers #parkinsons"

a man sitting at a table with the words how to actually love yourself

Lewis Howes on Instagram: "Did this hit as hard for you? 🥹 Drop a YES if it did & you want me to DM you the link to the full episode! Thinking about self-love this way changes everything 💛 Do you have any other tips for treating yourself like someone you love? Follow @lewishowes and @thematthewhussey for more ✨"