2024

Improvement in posture and fitness and facial.

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Physio

6 AM Morning Routine | Relaxing and Slow Morning | How To Enjoy a Calm Morning At Home [SUB]

#1 Anti-aging Secret From Women’s Top Bone Doctor

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Brain health

Healthy eating with protein

Hips

You Don't Need More How-To Advice — You Need a Beautiful and Painful Reckoning - The Blog of Author Tim Ferriss

Feb

Jasmine Tella ™️ on Instagram: "Looking to improve the tone and strength of your facial muscles? ✨Try targeting the orbicularis oris, the muscle around your mouth, with this simple exercise. 1. Choose a small, lightweight object like a ball or pen. 2. Hold the object between your lips without biting down. 3. Lift the object using only your lips and mouth muscles. 4. Hold for a few seconds, then lower it back down. 5. Repeat for 10-15 reps, gradually increasing as you get stronger. Remember, start with a light object and gradually increase the weight. I am using a silicone facial cup. Combine these exercises with a healthy lifestyle for best results. #FacialFitness #FaceWorkout #TonedFace #jasminetella"

Reverse Your Double Chin

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Jan

Mouthbreathing

Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys (@kathyhealthtips) • Instagram photos and videos

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Weightloss

Flu

Micro habits

Get The Gloss on Instagram: "[LINK IN BIO TO READ] From drinking sedative herbal teas to the gizmo that teaches you how to breathe properly for a more restful night’s sleep, 💤 GTG beauty editors @victoriawoodhall and @theogbeautyboss share the gadgets, sleep products, lifestyle tweaks, supplements and medication they turn to when their insomnia comes knocking. 😴 Head over to our LINK IN BIO 🔗 to read ⁠
⁠
#BetterSleep #SleepBetter #WorldSleepDay #SleepDay #Sleep #SleepHabits #SleepTips #SleepWell #SelfCare #Wellness #Wellbeing ⁠"

Health DIY - Natural Remedies on Instagram: "Do you sleep in one of the magic two sleeping positions?

Drop ❤️ if you want more posts like this!

Great content by @levitexsleep Follow him for more.

#sleepingpositions #sleep #sleepposture"

Jim Costello on Instagram: "Having trouble falling asleep, try this brain body reset. #sleep #cantsleep #brainbodyreset #adhd #anxiety #neurology"

Sleep

Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip - YouTube

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Food

Organisation

Exercise

This is what self care looks like. #menopause #weightlossmotivation #weightlosstransformation

Dr Martin Brunet | Mental Health on Instagram: "It can be so frustrating when someone you care about just won’t do something that you know will help them! Especially when they are affected by mental illness. Maybe it’s taking their medication or going to the doctor or just going for a walk, but when you suggest it they only seem to get more intransigent! What are you supposed to do??

I love the analogy with custard! It forms the wonderful substance oobleck (named after a Dr Seuss book Bartholomew and the Oobleck!) which is a runny liquid when it’s not under pressure, but becomes a firm solid when you put it under pressure. For the science nerds among us it’s called a non-Newtonian fluid. Human nature often behaves in the same way, we can be fluid when we are not under pressure and suddenl

Habitually Chic® on Instagram: "I feel like 2022 was a pretty good year but it definitely wasn’t great thanks to my IRS audit for 2019 🤦🏼‍♀️ But I have a good feeling about 2023 🎉 It even inspired me to put together a Write it Down, Make it Happen post in the blog. I haven’t posted one in five years 🙀 What are you hoping to make happen in the 2023? Here’s to a happy and healthy New Year 🥂 #2023 #january1 #writeitdownmakeithappen #letsdothis"

Mental health everyday

The *SECRET* to a Tighter Jawline Over 50

Loa Blasucci on Instagram: "Everything I share is science based. This is one of my favorite reverse aging exercises! It involves two of your energy centers; both directly connected to your aging process. I don’t care if you call them chakras or not. That’s just the Sanskrit word for wheel of energy. The fact is they are there and they are yours to manage. Listen and read through first so you are clear on how and why this exercise works. Then the second time through, PRACTICE WITH ME! And then do it again! This is truly a part of your practice in being the beautiful, lovely soul that you are. Let me know how it feels for you. Love you. #reverseaging #energycenters #chakras #wrinkles #smoothskin #over40 #over50 #over60 #anxiety #positivevibes #positivethoughts #highvibes"

Loa Blasucci on Instagram: "Jaw tension can cause wrinkles, neck pain, and dull looking skin. Make sure you send the breath out with intention on the exhale! #jawtension #wrinkles #breathwork #over50 #over40
#tightjaw #fyp"

During day for skincare

Dr. Laurel (LuoLuo) Liu , Dr.Ac on Instagram: "This is the high request GuaSha video from you all.

In traditional Chinese medicine, TMJ and Clenching Jaw are due to the imbalance of liver and gallbladder channel.

Stress , anxiety, emotional disorders are the common reasons causes liver and gallbladder chi stagnation.

When the chi and blood in liver and gallbladder meridians can not flow properly, it will create toxins in our liver and gallbladder channel.

Those toxins can overact on other organs such as heart , which will cause insomnia, clenching jaw .

There are two perspective treatments for TMJ in TCM .

Internally, we prescribe Chinese herbal medicine to soothe the liver and gallbladder, detox, Balancing our hormones.

Physically, we practice GuaSha or acupressure, acupuncture to

Natural Face Bible |Skincare |Selfcare on Instagram: "Target: CHEST WRINKLES, NECK WRINKLES, SAGGING FACE, CREPEY SKIN and more.

Make sure to check out next detailed post on platysma muscle & fascia coming up next!

A little oil or cream for this technique, might need a little more for dry skin but do not make it too greasy or you'll be slipping.

Truly endless benefits with skin rolling technique:

- release platysma muscle tension that makes our neck skin crepey, results in sagging along jaw line, decolte & neck
- release fascia adhesions (check out detailed post coming up on that)
- improve lymphatic flow from face thus decrease face puffiness (obviously not from trying it once, consistency is always important when it comes to beauty or wellness)
- improved blood circulation to deli

Everyone evening at 8 do these

FaceFit Canada on Instagram: "Do this stretch every morning to help relax the tension from facial muscles. #facefitcanada #FaceMuscles #FaceYoga #BeautyTools #over50 #BeautyTips #Anti-Aging #SkinCare #facerolling #Jowls #Neck #jawline"

Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "Tips for reducing your #facewrinkles #antiaging #antiage #beauty #acupuncture #tcm#traditionalchinesemedicine #fyp #skincareroutine #foryou #face #acupressure"

Zion Ko Lamm on Instagram: "Skincare Topic: Jowls

👉🏽Have you ever heard the term, Jowls? 🦃 have Jowls arguably the most well-known jowl, termed “wattles,” which are designed to release excess heat because birds can’t sweat!!! In humans, a Jowl is the droopy/sagging skin, especially at the bottom of your cheeks and along your jawline. We develop jowls as we age…as our skin loses its elasticity and adipose tissue/collagen break down under and around the chin/cheek area.

🧘🏻‍♀️Koreans are known for practicing Face yoga to help strengthen the muscles that make up the neck and face regions. 👸🏻Korean mom uses many known methods to help strengthen the muscle especially around the jawline -- jawline tilt & chew, jawline slap, "o" face, fake yawn, toothless grin, happy cheeks, etc. These

Every morning do for skincare

Dr. Laurel (LuoLuo) Liu , Dr.Ac on Instagram: "This exercise was invented by Professor Cheng Kai from the Department of Acupuncture and Moxibustion, Beijing University of Chinese Medicine.

Why this five-second and simple exercise can strengthen the heart and lungs?

Reason #1: Breast expansion helps strengthen lung function

In traditional chinse medicine, one of the most important lung functions is Controls Dispersing and Descending

Lung spreads defensive chi and Body Fluids all over the body.

Nowadays, many people play with mobile phones and watch computers,

and they lower their heads and hold their chests.

It will prevent our lung chi from spreading to our body.

For a long time, our various organs will lack oxygen, which will cause various diseases.

This action is very ef

Olga Kuznetcova | Elegance Coach on Instagram: "Pay attention to your posture!
#elegance #elegancwalk #modeling #modelingtips #posture #posturecorrection"

Everyday do these to improve posture

Dr.Laurel Liu , Dr.Ac on Instagram: "This exercise was invented by Professor Cheng Kai from the Department of Acupuncture and Moxibustion, Beijing University of Chinese Medicine. Why this five-second and simple exercise can strengthen the heart and lungs? Reason #1: Breast expansion helps strengthen lung function In traditional chinse medicine, one of the most important lung functions is Controls Dispersing and Descending Lung spreads defensive chi and Body Fluids all over the body. No

Live Lighter | Face Yoga instructor on Instagram: "Link in bio for my kinesiotape course - & shop the tape - to temper, soften, decode your muscles = reduces wrinkles. Faceyoga gives us awareness of overactive muscles and stored up tension. So we can strengthen the right muscles for the right job. Facial massaging helps to take it out of our system and 🥁🥁🥁 kinesiotape helps the muscles remember their new coding. Sounds fancy, it is just a really good sensation. #goodvibrations #kinesiotape #

Sunday

This contains an image of: Get rid of your double chin with these 4 steps!

0:52

Double Chin Exercises

Physical Wellbeing

Healthier Habits

Face Yoga Facial Exercises

How To Eat Better

Get rid of your double chin with these 4 steps!

Natural Face Bible |Skincare |Selfcare on Instagram: "Top 5 of my reels from 2024 most liked by you!
This is 3/5 🫶

Lower face lift starts with chest work because face is not a separate structure but a one continued piece with our body fascia.

You can't lift stockings just by pulling from thighs, you start adjusting stockings from feet all the way up and only that way you'll nicely lift them. Same with face

Are you concerned with
- jowls
- drooping mouth corners or marionette lines
- double chin or loss of face oval
- chest lines or neck lines

Then this technique is for you 🫶
Do it gently and slowly (video sped up) few times a week, can do a bit cream if needed but fingers shouldn't slip
If you are having trouble with forming a continuous roll, it's a sign of fascia adhesions but Lower Face Lift, Facial Yoga, Facial Exercises, Face Yoga, Face Massage, Spiritual Health, Double Chin, Facial Massage

Lower Face Lift

Facial Exercises

Spiritual Health

Natural Face Bible |Skincare |Selfcare on Instagram: "Top 5 of my reels from 2024 most liked by you! This is 3/5 🫶 Lower face lift starts with chest work because face is not a separate structure but a one continued piece with our body fascia. You can't lift stockings just by pulling from thighs, you start adjusting stockings from feet all the way up and only that way you'll nicely lift them. Same with face Are you concerned with - jowls - drooping mouth corners or marionette lines - double chin or loss of face oval - chest lines or neck lines Then this technique is for you 🫶 Do it gently and slowly (video sped up) few times a week, can do a bit cream if needed but fingers shouldn't slip If you are having trouble with forming a continuous roll, it's a sign of fascia adhesions but

FaceFit Canada on Instagram: "Do this stretch every morning to help relax the tension from facial muscles. #facefitcanada #FaceMuscles #FaceYoga #BeautyTools #over50 #BeautyTips #Anti-Aging #SkinCare #facerolling #Jowls #Neck #jawline" Facial Yoga Exercises, Upper Body Stretches, Face Sculpting, Facial Routines, Yoga Facial, Facial Muscles

Facial Yoga Exercises

Upper Body Stretches

Facial Routines

FaceFit Canada on Instagram: "Do this stretch every morning to help relax the tension from facial muscles. #facefitcanada #FaceMuscles #FaceYoga #BeautyTools #over50 #BeautyTips #Anti-Aging #SkinCare #facerolling #Jowls #Neck #jawline"

Try TONGUE CHEWING for 30 days. One FACE EXERCISE for DOUBLE CHIN and JAW RESHAPING Exercise For Double Chin, Face Wrinkles, Work Outs, Beauty Ideas

Exercise For Double Chin

Try TONGUE CHEWING for 30 days. One FACE EXERCISE for DOUBLE CHIN and JAW RESHAPING

Try TONGUE CHEWING for 30 days. One FACE EXERCISE for DOUBLE CHIN and JAW RESHAPING

Nicholle Roberson - FACEit on Instagram: "OK everyone! If you need quick, this is quick. I had to record my voice over because it just takes me too long to explain while I’m doing it. If you wish you can repeat this whole routine two more times. But if you’re short on time, just go with this. I’m not suggesting that you do this every day because the true benefit is when we hold and stretch and repeat for three sets. But I get it if you only have so much time, you can only do so much. So, here ya go!!! Enjoy!

#FACEit #FACEitjax #nikkisquicktips #faceyoga #esthetician #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #manuallymphaticdrainage #faceexercise #faceroutine" Facial Ideas, Fascia Stretching, Face Routine, Holistic Health Coach, I Get It, Too Long, Esthetician

Fascia Stretching

Holistic Health Coach

Nicholle Roberson - FACEit on Instagram: "OK everyone! If you need quick, this is quick. I had to record my voice over because it just takes me too long to explain while I’m doing it. If you wish you can repeat this whole routine two more times. But if you’re short on time, just go with this. I’m not suggesting that you do this every day because the true benefit is when we hold and stretch and repeat for three sets. But I get it if you only have so much time, you can only do so much. So, here ya go!!! Enjoy! #FACEit #FACEitjax #nikkisquicktips #faceyoga #esthetician #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #manuallymphaticdrainage #faceexercise #faceroutine"

KOKO FACE YOGA on Instagram: "Wondering how to do #oilpulling? 🫦 Here's a quick guide to boost your oral health and enhance your face posture!
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#KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #oilpulling #oilpullingbenefits" Oil Pulling Benefits, Oil Pulling, Oral Health, Yoga

Oil Pulling Benefits

KOKO FACE YOGA on Instagram: "Wondering how to do #oilpulling? 🫦 Here's a quick guide to boost your oral health and enhance your face posture! . . . #KokoHayashi #KokoFaceYoga #FaceYoga #FacePosture #oilpulling #oilpullingbenefits"

Everything you need to know about A Remarkable Place To Die Need To Know, Facial, It Cast

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160 2024 ideas in 2025 | facial, postures, face yoga