Finding Stillness

In our hectic day to day lives, it can be hard to find time to slow down and press pause to breath for a moment. In this board, check out these inspiring stillness quotes and methods to help you remember to take a moment to find stillness amongst the chaos!
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Finding Your Inner Wisdom
When you slow down you start hearing and feeling things. Our brains cannot process all the details we see around us. To compensate for this, we start filling the gaps with our past experiences and building up our perspective. When we learn how to slow down, breathe and take time to really pay attention to details we start feeling more. We will start listening, we start hearing. That is the moment your inner wisdom will begin to guide YOU.
We Are Energetic Beings: What Are Your Energy Givers and Takers? — Sustainable Bliss
Self Care - Find your inner peace
Find your inner peace through 1-on-1 guided workshops, coaching and retreats. 2023 is the year to put health first. A healthy lifestyle will provide endless benefits. Are you ready to start living a life you truly love? If so follow the link to get started today! 💫
Ways to unwind
Unwind and recharge your batteries with some much-needed you time. Disconnect from the chaos and reconnect with your inner peace. Use these four activities that can hep you to detox your mind.
International Women's Day
Happy International Women's Day. Re-pin these powerful and inspiring Women's Day inspired positive affirmations to remind you the strength you have as a woman. ✨
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Habits that will change your life
Here are 5 small and easy habits you need to start nurturing in your life in return for grand outcomes. 1. Daily fitness - Try to do at least 20-30 minutes of exercise every day. This is better than an hour of exercise once a week. 2. Healthy eating - Eat locally and seasonally if possible, if you enjoy desserts keep them for lunchtime only. 3. Daily meditation - Try 5-20 minutes of meditation before and after going to bed, and notice the peace you feel the next day. 4. Journaling - Write down the positive and negative emotions you are feeling. 5. Smile more - Smiling makes your brain think you are happy which automatically lifts your mood. Are you ready to begin your wellness journey? Visit my website, through the link in my bio to immerse yourself in the world of Flair Lif