Breathwork
Unlock the Power of Breathwork for Ultimate Wellbeing! 🌬️😌 Harness the Benefits of Deep Breathing Techniques! 🧘♀️ Reduce Stress, Improve Focus, and Enhance Mindfulness! 🌈🌿 #Breathwork #Hydration #HealthTips #HealthAndWellness #HealthyLiving #WellnessJourney #SelfCare #MindBodySoul #HolisticHealth #CleanEating #NaturalRemedies #YogaEveryDay #NutritionTips #HealthyHabits #SelfLove #MindfulLiving #WellbeingGoals #HealthyLifestyle #SelfImprovement @withinwellnessco for more
Shanna 🍌• Yoga Flows & Sequencing Help on Instagram: "Authenticity is something every yoga student craves, and every yoga teacher strives for. But how do you truly tap into your authentic self as a teacher? 🤔 Finding your signature teaching style means creating a class experience that’s true to you—not mimicking someone else. It’s about aligning your voice, your style, and your vibe so that you’re offering something uniquely your own. When you show up authentically, your students know what to expect, and they feel that consistency in every class. This builds trust, connection, and a stronger community. 💫 That doesn’t mean every class needs to be exactly the same—you still get to explore, adjust, and evolve. 🌱 But when you stay true to your core style, your students will see you as r
Shanna 🍌• Yoga Flows & Sequencing Help on Instagram: "One of my favorite ways to close a yoga class is to have students curl up into a tiny ball 🤍, tensing every muscle in their body. Then I guide them to imagine all the stress, nonsense, drama, and anxiety flowing away 🌬️, down into the mat, out of their life. The contrast of that tension followed by a deep release makes savasana feel like pure freedom ✨. There’s nothing like watching my students visibly relax and settle into this peaceful state 🧘♀️. Want more tips like this to transform your teaching? Get weekly inspiration and exclusive ideas inside Flowity Flow Club—check out the link in my bio! 🔗 #yogateacher #creativeyogasequencing #yogateaching #creativesequencing #yogapractice #yogateachers #vinyasayoga #vinyasaflow"
Lauren Eckstrom on Instagram: "The research shows that if you are in a state of trauma, yoga is one of the best things you can do to support your healing & well-being. When you are moving through a challenging time, sitting in meditation can be too hard or possibly even triggering, but as Bessel van der Kolk demonstrated, the embodied practice of yoga can help improve interoception & increase focus & quality of attention And the best practices for this? Contemplative approaches to yoga that infuse movement with mindful awareness These slow flow practices are truly medicinal So if the events of the world are stirring you up, remember - you are not alone. AND, your practice is here to support you @innerdimensionyoga #yoga #yogainspiration #yogapractice #yogateacher"
20 min Morning Yoga for Mental Clarity | Mindful Yoga Flow and Stretch for Stress & Anxiety Relief -
FREE ON YOUTUBE: 20 min Morning Yoga for Mental Clarity | Mindful Yoga Flow and Stretch for Stress & Anxiety Relief from Katie Arnold Yoga For this short morning yoga practice, we're going to focus on clearing and burning through any stuck and stagnant energy so we can approach our day from a place of focus and clarity.
Tarryn | Yoga & Wellness on Instagram: "Here’s a sweet hip-opening flow 🍯☁️😌 - pigeon pose right - seated spinal twist - cow face - spin into cow face second side - seated spinal twist - pigeon pose left Save this for your next practice or tag a friend who needs a little hip love! 💕 Looking for more flows like this? You can flow with me on namastarryn.studio ☁️🤍"
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