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Gina Swift
a woman is doing yoga on a mat in front of a wall with an image of a
Mat Exercises For Women
Incontinence Exercises
Bladder Exercises
Pelvic Exercises
Pelvic Floor Muscle Exercise
Deep Core
Pelvic Floor Exercises
Strengthen Core
Knee Exercises
423K views · 13K reactions | It's so true. Plus the ability to engage the muscles that are required for hugging the midline is NOT overrated. It's key in getting your deep core activated. ⁣ ⁣ Try this move or grab the whole program by commenting CORE and I'll send you the link! | Mandy Froehlich
423K views · 13K reactions | It's so true. Plus the ability to engage the muscles that are required for hugging the midline is NOT overrated. It's key in getting your deep core activated. ⁣ ⁣ Try this move or grab the whole program by commenting CORE and I'll send you the link! | Mandy Froehlich
a woman in white shirt and red leggings sitting on stairs with her hands behind her head
Stair Exercises
Resistance Tube Workout
Lower Workout
Simple Workout Routine
Full Body Exercise
Stairs Workout
Abdominal Workout
All The Right Moves
Exercise Moves
7.3M views · 75K reactions | 4 simple exercises that are beginner friendly using your stairs! #homeworkout #physio #mobilitytips #seniors | Abi Mills Yoga
7.3M views · 75K reactions | 4 simple exercises that are beginner friendly using your stairs! #homeworkout #physio #mobilitytips #seniors | Abi Mills Yoga
a woman standing on a mat with her arms spread out in front of the wall
After Work Workout
Improve Posture Exercises
Work Out Back
Upper Body Stretch
Workouts Back
Chest And Back Workout
Bodyweight Back Workout
Upper Body Stretches
Hip Strength
349K views · 7.3K reactions | ✨ This exercise combines two effective movements to open up the shoulders and reduce excess curvature in the thoracic spine. ✅ It will stretch the anterior shoulder and chest muscles while increasing spinal mobility. Tips: 1️⃣ Imagine a string pulling from the top of your head, elongating your entire spine towards the ceiling. Maintain this posture throughout the exercise. 2️⃣ Always perform the exercise on both sides. 3️⃣ If you experience intense acute pain, stop the exercise immediately. 4️⃣ Keep your core engaged during the exercise. Repost @ #pilatesathome #LKpilates #posture #matpilates #pilates #homeworkout #pilatesolo #spine #pilatesonline #hunchback #correctposture | Alex.Germany.Chiropractor
349K views · 7.3K reactions | ✨ This exercise combines two effective movements to open up the shoulders and reduce excess curvature in the thoracic spine. ✅ It will stretch the anterior shoulder and chest muscles while increasing spinal mobility. Tips: 1️⃣ Imagine a string pulling from the top of your head, elongating your entire spine towards the ceiling. Maintain this posture throughout the exercise. 2️⃣ Always perform the exercise on both sides. 3️⃣ If you experience intense acute pain, stop the exercise immediately. 4️⃣ Keep your core engaged during the exercise. Repost @ #pilatesathome #LKpilates #posture #matpilates #pilates #homeworkout #pilatesolo #spine #pilatesonline #hunchback #correctposture | Alex.Germany.Chiropractor
a man sitting on top of a white chair next to a potted palm tree
Dips Exercise
Exercises For Balance
Exercises Pelvic Floor
Beginner Workout Video
Exercise For Back
Pt Exercises
Exercise For Seniors
Senior Exercises
2.9M views · 37K reactions | Pelvic floor is closely correlated with circulation - move more! #fitnesstips #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy | Grow Young Fitness
2.9M views · 37K reactions | Pelvic floor is closely correlated with circulation - move more! #fitnesstips #pelvicfloor #pelvicfloorexercises #pelvicfloorphysicaltherapy | Grow Young Fitness
a woman is laying on her stomach in a yoga pose with the words, your deep core got stronger because you learned that doing moves like this engage your pel
Back Release
Exercises For Posture
Transversus Abdominis
Beginner Exercise
Work Stretches
Ball Workouts
29K views · 1.3K reactions | TVA stands for transversus abdominis. The weakness of this muscle can be directly related to back pain. It's a muscle that runs around the waist horizontally and is a stabilizer of the core. Try this move and begin to strengthen this muscle! | Mandy Froehlich
29K views · 1.3K reactions | TVA stands for transversus abdominis. The weakness of this muscle can be directly related to back pain. It's a muscle that runs around the waist horizontally and is a stabilizer of the core. Try this move and begin to strengthen this muscle! | Mandy Froehlich
a woman is standing in front of a wall
Upper Arm Workouts
Arm Circuit Workout
Exercise For Shoulders
Facial Exercises For Jowls
Exercise Neck
Apartment Workout
Arm Circuit
Upper Arm Exercises
210K views · 21K reactions | How to do it👇🏼 ⠀ 1. Raise your arms, keeping your elbows below shoulder level. 2. Push your elbows against the wall without lifting your shoulders. 3. Stretch your neck and bring your shoulder blades together. ⠀ You’ll feel the work in your back and posterior shoulders. ⠀ Repost @lusyfit.3 (thank you) #gym #weightloss #nutrition #healthyfood #recipes #exercise #workout #transformation #homeworkout #strengthtraining #usa #uk #canada #australia #pt #workout | Alex.Germany.Chiropractor | Facebook
210K views · 21K reactions | How to do it👇🏼 ⠀ 1. Raise your arms, keeping your elbows below shoulder level. 2. Push your elbows against the wall without lifting your shoulders. 3. Stretch your neck and bring your shoulder blades together. ⠀ You’ll feel the work in your back and posterior shoulders. ⠀ Repost @lusyfit.3 (thank you) #gym #weightloss #nutrition #healthyfood #recipes #exercise #workout #transformation #homeworkout #strengthtraining #usa #uk #canada #australia #pt #workout | Alex.Germany.Chiropractor | Facebook
a woman sitting on the floor in front of a couch with her legs spread out
Core Activation
Mom Pooch
Stomach Exercise
Pooch Workout
Diastasis Recti Exercises
Belly Breathing
Hip Bridge
Facebook Recipes
26K views · 3.4K reactions | Stop doing crunches, planks, and leg raises! They can worsen diastasis recti and put extra strain on your pelvic floor. Instead, focus on deep core activation—think gentle moves like belly breathing, hip bridges, and pelvic tilts to heal safely from the inside out. Ready to ditch the guesswork? Drop “CORE” if you’re ready for a diastasis-safe workout plan that actually flattens your mom pooch! ♡ #DiastasisRecti #PostpartumCore #PelvicFloorHealth #MomPooch #PostpartumFitness #GentleWorkouts #MomLifeHacks #postpartumhealing #diastasisrecti #diastasisrectiworkout #mompoochsolutions #bellyfatworkout #fitmomover40 #postpartumfitness #fitnessmotivation | Certified PT | Rebuild Postpartum Core For Moms
26K views · 3.4K reactions | Stop doing crunches, planks, and leg raises! They can worsen diastasis recti and put extra strain on your pelvic floor. Instead, focus on deep core activation—think gentle moves like belly breathing, hip bridges, and pelvic tilts to heal safely from the inside out. Ready to ditch the guesswork? Drop “CORE” if you’re ready for a diastasis-safe workout plan that actually flattens your mom pooch! ♡ #DiastasisRecti #PostpartumCore #PelvicFloorHealth #MomPooch #PostpartumFitness #GentleWorkouts #MomLifeHacks #postpartumhealing #diastasisrecti #diastasisrectiworkout #mompoochsolutions #bellyfatworkout #fitmomover40 #postpartumfitness #fitnessmotivation | Certified PT | Rebuild Postpartum Core For Moms
a woman sitting on top of a yoga mat in front of a wall with a quote
Hip Tightness
Daily Exercises
Hip Stretches
Hip Mobility
Hip Flexor
Low Back Pain
Sciatica
Daily Workout
Lower Back
16K views · 937 reactions | Hip mobility trickles to back, knee, ankle and shoulders. The hip joint was designed to move a lot. When it doesn't, things that are supposed to more stability in the body (like the lower back and knees) move too much. Fix the hip tightness and watch other areas feel better. ⁣ ⁣ Comment MOBILITY for the link to my program that helps with this! | Mandy Froehlich
16K views · 937 reactions | Hip mobility trickles to back, knee, ankle and shoulders. The hip joint was designed to move a lot. When it doesn't, things that are supposed to more stability in the body (like the lower back and knees) move too much. Fix the hip tightness and watch other areas feel better. ⁣ ⁣ Comment MOBILITY for the link to my program that helps with this! | Mandy Froehlich
Your glutes will thank you! FOLLOW to be well! #viral Huge thanks to @dr.alex.dalili for this inspo!!! | Moore Wellness | Facebook Exercises For Hips, Exercise Hips, Myofascial Release Massage, Hip Strengthening, Roller Exercises, Exercise Back, Exercises For Back, Back Exercise, Hip Exercises
Exercises For Hips
Exercise Hips
Myofascial Release Massage
Hip Strengthening
Roller Exercises
Exercise Back
Exercises For Back
Back Exercise
Hip Exercises
Your glutes will thank you! FOLLOW to be well! #viral Huge thanks to @dr.alex.dalili for this inspo!!! | Moore Wellness | Facebook
Your glutes will thank you! FOLLOW to be well! #viral Huge thanks to @dr.alex.dalili for this inspo!!! | Moore Wellness | Facebook
a man laying on top of a yoga mat in front of a wall with an inspirational quote
Corset Tightening
Deep Core Exercises
Nervus Vagus
Core Strengthening Exercises
Core Exercise
Core Strengthening
Exercise Plans
Getting Stronger
Ab Work
128K views · 6.6K reactions | It's easy to get addicted to the feeling a crunch gives because the sensation is one where we "feel" our core muscles engage. I'd challenge a new thought, one where a new sensation of deep core activation happens. It's a different sensation than a crunch (think deep corset tightening around your waist) and it's oh so beneficial to your deep core muscles. ⁣ ⁣ Comment CORE if you want to learn exactly how to do this. I teach you it all while you follow my 10 week core program that focuses on moves like this. They are neck friendly and make all the difference! | Mandy Froehlich
128K views · 6.6K reactions | It's easy to get addicted to the feeling a crunch gives because the sensation is one where we "feel" our core muscles engage. I'd challenge a new thought, one where a new sensation of deep core activation happens. It's a different sensation than a crunch (think deep corset tightening around your waist) and it's oh so beneficial to your deep core muscles. ⁣ ⁣ Comment CORE if you want to learn exactly how to do this. I teach you it all while you follow my 10 week core program that focuses on moves like this. They are neck friendly and make all the difference! | Mandy Froehlich
Related searches
Yoga for seniors
Easy yoga
Posture exercises
Back relief
Workout videos
a woman is doing yoga on the floor
Bladder Control Exercises
Exercise Lower Belly
Balancing Exercises
7 Min Workout
Full Body Strength Training Workout
Full Body Strength Training
Busy Mom Workout
610K views · 4.6K reactions | Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & report back 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango
610K views · 4.6K reactions | Do 10 reps x 3 sets of each move, 3-4x a week for 4 weeks straight & report back 🙌 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango
4.9K views · 290 reactions | If a woman drank turmeric and ginger… 😳🌿 Save it for later 💚 Great post by @@healthhub.bz ( thank you 🙏🏻) #health #fitness #naturalremedies #healthylifestyle #wellnesstips #viral #healthhub #healthandwellness #wellness #healthy #biohacking #healthtips #detox | Mehdi Dalili / Mobility Health Juice Recipes, Ginger Shot Recipe, Juice Shots, Health Juice, Ginger Shots, Turmeric And Ginger, Healthy Juicer Recipes, Healthy Juice Drinks, Ginger Shot
Health Juice Recipes
Ginger Shot Recipe
Juice Shots
Health Juice
Ginger Shots
Turmeric And Ginger
Healthy Juicer Recipes
Healthy Juice Drinks
Ginger Shot
4.9K views · 290 reactions | If a woman drank turmeric and ginger… 😳🌿 Save it for later 💚 Great post by @@healthhub.bz ( thank you 🙏🏻) #health #fitness #naturalremedies #healthylifestyle #wellnesstips #viral #healthhub #healthandwellness #wellness #healthy #biohacking #healthtips #detox | Mehdi Dalili / Mobility
4.9K views · 290 reactions | If a woman drank turmeric and ginger… 😳🌿 Save it for later 💚 Great post by @@healthhub.bz ( thank you 🙏🏻) #health #fitness #naturalremedies #healthylifestyle #wellnesstips #viral #healthhub #healthandwellness #wellness #healthy #biohacking #healthtips #detox | Mehdi Dalili / Mobility
a man standing in front of a wall with paint on it and pointing to the ceiling
Rotator Cuff Exercises
Shoulder Pain Exercises
Mobility Workout
Shoulder Posture
Shoulder Mobility
Morning Stretch
Shoulder Pain Relief
Shoulder Exercises
1K views · 800 reactions | Struggling with Shoulder pain !? Try out these exercise! Try this exercise to improve shoulder mobility . Let me know how they feel! Leave a comment below with the phrase PAIN FREE, and I’ll provide you with the workout guide from the initial module of my program at no cost. Let’s team up to tackle that back pain together! @mehdidalili.pt #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperbodyworkout #painfreeliving #mobility #workout #coach #onlinetraining #onlinecoaching #onlinecoach #homeworkout #fitness #explore #viral#trending #posture | Mehdi Dalili / Mobility
1K views · 800 reactions | Struggling with Shoulder pain !? Try out these exercise! Try this exercise to improve shoulder mobility . Let me know how they feel! Leave a comment below with the phrase PAIN FREE, and I’ll provide you with the workout guide from the initial module of my program at no cost. Let’s team up to tackle that back pain together! @mehdidalili.pt #shoulderpain #shoulderpainrelief #shoulderpainexercises #upperbodyworkout #painfreeliving #mobility #workout #coach #onlinetraining #onlinecoaching #onlinecoach #homeworkout #fitness #explore #viral#trending #posture | Mehdi Dalili / Mobility
a man kneeling on the ground next to a wall with an image of a horse
Hip Mobility Exercises
Flexibility Training
Mobility Exercises
Instagram Videos
Back Pain Relief
Pain Free
Back Pain
1.2K views · 74 reactions | Boost your hip mobility with these 3 essential exercises! Whether you’re sitting too much or just looking for a bit more flexibility, these moves will help keep your hips healthy and pain-free. Comment “pain-free” below, and I’ll share my favorite hip mobility exercises with you for free! @mehdidalili.pt #hipmobility #hipmobilitywork #flexibility #flexibilitytraining #mobilitytraining #backpain #backpainrelief #homeworkout #workout#wellness #pt#physicaltherapy #viral | Mehdi Dalili / Mobility
1.2K views · 74 reactions | Boost your hip mobility with these 3 essential exercises! Whether you’re sitting too much or just looking for a bit more flexibility, these moves will help keep your hips healthy and pain-free. Comment “pain-free” below, and I’ll share my favorite hip mobility exercises with you for free! @mehdidalili.pt #hipmobility #hipmobilitywork #flexibility #flexibilitytraining #mobilitytraining #backpain #backpainrelief #homeworkout #workout#wellness #pt#physicaltherapy #viral | Mehdi Dalili / Mobility
a man standing in front of a wall holding his arm out
Exercises For Better Posture
Exercises For Neck
Neck Exercise
Better Posture Exercises
Posture Correction Exercises
3.6K views · 7.5K reactions | This exercise combines two powerful movements to improve shoulder mobility and help correct excessive curvature in the thoracic spine. Save and share with your friends. #posture #upperback #upperbackpain #backpain #mobility #workout #homeworkout #pt#physicaltherapy #exercise #wellness | Mehdi Dalili / Mobility
3.6K views · 7.5K reactions | This exercise combines two powerful movements to improve shoulder mobility and help correct excessive curvature in the thoracic spine. Save and share with your friends. #posture #upperback #upperbackpain #backpain #mobility #workout #homeworkout #pt#physicaltherapy #exercise #wellness | Mehdi Dalili / Mobility