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2.5M views · 23K reactions | High Protein Crispy Salt n Pepper Chicken & Chips! Only 436 Calories🍗🍟🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the video instructions - Bake the fries in the oven for 25mins at 210C or Air Fry for 12-15mins at 210C - You can reheat the fries in a pan or air fryer to make them cripsy again Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖 Hope you all enjoy this recipe, more to come! I truly appreciate your support🙏🏽 . . . . #chicken #chickenrecipes #takeout #takeaway #mealprep #healthyrecipes #highprotein #lowcalorie #healthymeals #easyrecipes #quickrecipes #weightloss #fatloss #eathealthy #gymfood #foodie #fitness #chips #fries #potatochips #potato | Jalalsamfit

2.4M views · 23K reactions | High Protein Crispy Salt n Pepper Chicken & Chips! Only 436 Calories🍗🍟🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into Chips - Season Salt, Pepper, Garlic Powder, Paprika - 2 tsp Olive Oil - 1 Medium Onion chopped - 1 Medium Red & Green Bell Peppers chopped - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well

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High Protein Honey Garlic Chicken

Meal Prep Chicken Fried Rice

Honey Garlic Chicken Fried Rice

Chicken Fried Rice Meal Prep

Healthy Honey Garlic Chicken

8.1M views · 88K reactions | Healthy Honey Garlic Chicken Fried Rice 🍗🍚 High Protein Meal Prep 💪🏼 #chickenfriedrice #friedrice #asianfood #chickenrecipes #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes | Aussie Fitness

2.3M views · 21K reactions | Healthy Honey Garlic Chicken Fried Rice 🍗🍚 High Protein Meal Prep 💪🏼 #chickenfriedrice #friedrice #asianfood #chickenrecipes #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes | Aussie Fitness | Aussie Fitness · Original audio

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1.8M views · 10K reactions | Do you have wheat flour at home?! Make the best recipe with wheat flour you've ever seen! | Do you have wheat flour at home?! Make the best recipe with wheat flour you've ever seen! | By Dish of the Day | Facebook

1M views · 14K reactions | Do you have wheat flour at home?! Make the best recipe with wheat flour you've ever seen! | Do you have wheat flour at home?! Make the best recipe with wheat flour you've ever seen! | By Dish of the Day | Facebook

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Sundried Tomato Pasta

1.4M views · 11K reactions | Slowcooker Creamy Chicken, Chorizo & Sundried Tomato Pasta 🍝🍅 Three steps and ONE POT👌🏻A new version of my most popular recipe EVER. I hope you love it as much as I do 🤤 Don’t forget to pick up my new slowcooker book (Even Easier) on Amazon, currently just £10, the recipes will genuinely change your life lol. Link in bio or just search Even Easier 📕 1. To your Slowcooker add- 3 x chicken breasts - 100g cooked chorizo - 2 tbsp pesto I used sundried tomato 🍅 - Handful of sundried tomatoes- 5 x sliced garlic cloves - 150ml of chicken stock - Tsp basil 🍃 2. Cook on high for 2.5 hours then add 350g dry penne pasta 🍝 with 500ml of chicken stock. - Cook again on high for 45 minutes, if you can stir after 30 minutes do so. 3. Stir in 250ml of double cream & spinachThe spinach will wilt really quickly, then pop in your bowls and top with Parmesan if you want. Recipe serves 4 #pasta #slowcookerrecipes #slowcooker #onepot #onepan #chicken #crockpot #crockpotrecipes #chicken #onepot #instalike #insta #londonfoodblogger #dinner #lunch #tomatoes #easyrecipes #potd #foodie #hungry #foodblog #foodblogger #pastalover #video #reels #reelsinstagram #food #mealprep #mealprepping #throwandgo #like #share #mealprep | Bored of Lunch

529K views · 4.4K reactions | Slowcooker Creamy Chicken, Chorizo & Sundried Tomato Pasta 🍝🍅 Three steps and ONE POT👌🏻A new version of my most popular recipe EVER. I hope you love it as much as I do 🤤 Don’t forget to pick up my new slowcooker book (Even Easier) on Amazon, currently just £10, the recipes will genuinely change your life lol. Link in bio or just search Even Easier 📕 1. To your Slowcooker add- 3 x chicken breasts - 100g cooked chorizo - 2 tbsp pesto I used sundried tomato 🍅 - Handful of sundried tomatoes- 5 x sliced garlic cloves - 150ml of chicken stock - Tsp basil 🍃 2. Cook on high for 2.5 hours then add 350g dry penne pasta 🍝 with 500ml of chicken stock. - Cook again on high for 45 minutes, if you can stir after 30 minutes do so. 3. Stir in 250ml of double cream & s

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1.5M views · 8.9K reactions | Airfryer Chicken Fried Rice 🍚 £1.30 a serving with curry sauce / 374 cals a bowl - will serve 4 large portions Who doesn’t love fried rice, here’s a quick and cost effective way to make it. I’m not a massive fan of egg in my fried rice but feel free to add! I use microwave rice bags for ease but you can use leftover rice! PS, I have an Airfryer cookbook on Amazon for £9.49! 📕 Coat chicken in : - Low calorie spray - 1 heaped tsp curry powder - Salt Mix 2 micro bags of rice with: - 1 tbsp hoisin sauce - 1 tbsp oyster sauce - 1 tbsp soy sauce - 1 tsp sesame oil - 1 tbsp garlic purée - 1 tsp ginger - 1/2 a tsp Chinese five spice - 1 grated carrot 🥕 - 1 x onion finely chopped 🧅 - 1 x small can of drained peas - (Optional add 1 beaten egg)Method1. I preheated my airfryer to 200 for 2 minutes then added the chicken for 7-8 minutes 2. Toss in the rice and veg and cook for another 5 minutes or so. 3. If you’ve added an egg stir everything though in the airfryer 4. Serve with some curry sauce and spring onions - perfect Enjoy, serves 4 large portions but can do 5 as a side dish 😊#rice #hack #friedrice #fried #airfried #hungry #curry #airfryerrecipe #mfp #ww #lowcalorie #airfryerrecipe #viral #airfryerrecipes #ninja #food #reel #reels #instagram #airfryer #cals #caloriecounting #fakeaway #budget #video #reel #reels #recipes #recipes #hungry #instagram #instalike | Bored of Lunch

378K views · 2.5K reactions | Airfryer Chicken Fried Rice 🍚 £1.30 a serving with curry sauce / 374 cals a bowl - will serve 4 large portions Who doesn’t love fried rice, here’s a quick and cost effective way to make it. I’m not a massive fan of egg in my fried rice but feel free to add! I use microwave rice bags for ease but you can use leftover rice! PS, I have an Airfryer cookbook on Amazon for £9.49! 📕 Coat chicken in : - Low calorie spray - 1 heaped tsp curry powder - Salt Mix 2 micro bags of rice with: - 1 tbsp hoisin sauce - 1 tbsp oyster sauce - 1 tbsp soy sauce - 1 tsp sesame oil - 1 tbsp garlic purée - 1 tsp ginger - 1/2 a tsp Chinese five spice - 1 grated carrot 🥕 - 1 x onion finely chopped 🧅 - 1 x small can of drained peas - (Optional add 1 beaten egg)Method1. I preheated my

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Salt And Pepper Chips

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100K views · 338 reactions | Salt and Pepper Chips in The Airfryer ❤️👇 | Fatgirltrying Recipes | Fatgirltrying Recipes · Original audio

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Chicken Dishes Recipes

19M views · 163K reactions | Put coke on chicken wings, a tip I learned from a Chinese | Put coke on chicken wings, a tip I learned from a Chinese | By Yummy Food Recipes | Facebook

13M views · 114K reactions | Put coke on chicken wings, a tip I learned from a Chinese | Put coke on chicken wings, a tip I learned from a Chinese | By Yummy Food Recipes | Facebook