Meals

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1mo

Haniya Smith

a bowl filled with pasta and vegetables on top of a table next to bowls of dressing

Arash Hashemi on Instagram: "VIRAL TURKISH PASTA but high protein, and lowcarb! I made @annapaul viral Turkish pasta—but gave it a high-protein, low-carb twist using my @kaizenfoodco pasta! you can totally use any pasta you love—regular, chickpea, or brown rice pasta works, but I wanted to keep things higher protein and lower carb (Kaizen pasta has 20g protein and just 6 net carbs per serving!). This comes together in about 15 minutes and its so incredibly good. Full recipe below, but if you’re looking for more easy, high-protein, low-carb recipes, comment COOKBOOK below, and I’ll DM you the link to preorder my new book! 📚 Here is how I made it: 1️⃣ Beef mixture: Sauté 1 lb ground beef in a pan over medium heat with 1 tbsp each of curry powder, sweet paprika, and garlic powder, plus a

two plates filled with meat and veggies on top of a table

Arash Hashemi on Instagram: "Spicy Lime Chicken Fusion Bowl These are the juiciest, tastiest chicken thighs with a tangy slaw, express pickled onions, and a creamy, zesty sauce that will bring everything together perfectly. Use regular rice or my high protein low carb Kaizen rice! Full recipe below! If you want more easy high protein lowcarb recipes, comment “COOKBOOK” and I’ll DM you the link to preorder my cookbook! Here’s how I made it: 1️⃣ Start by marinating chicken. Add 2 lb chicken thighs to a bowl, drizzle with 1 tbsp avocado oil, 2 tbsp soy sauce and 1.5 tbsp rice vinegar. Season with 2 generous pinches salt, fresh cracked pepper, 1/2 tbsp each of five spice, garlic powder, onion powder, and chipotle powder, plus 1/2 tsp cayenne powder. Mix well & let it marinate for 30 mins.

a pan filled with pasta and vegetables on top of a wooden table

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a casserole dish with broccoli and cheese in it, ready to be eaten

White Lasagna Recipe

Easy Spinach Lasagna

Chicken Spinach Lasagna

White Lasagna

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White Spinach Lasagna

White Spinach Lasagna- a delicious, creamy, vegetarian lasagna that is perfect for dinner with some lemony salad on the side! #vegetarian #dinnerideas #lasagna

a casserole dish with white lasagna cheese and parsley on top

White Spinach Lasagna Recipe

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one pot parmesan chicken and orzo casserole is shown in the pan

Parmesan Chicken Orzo

Parmesan Chicken and Orzo

One Pot Parmesan Chicken and Orzo

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Easy Dinner Recipe

Sophia Renee | Motherhood & Marriage on Instagram: "There were literally no leftovers☺️ This is an easy dinner recipe that the family will love (including kids) (✨Save This Post✨) Ingredients: 2-3 diced chicken breast 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon Italian seasoning 1/2 teaspoon red pepper flakes 1 cup sun dried tomatoes (no oil) 1 tablespoon minced garlic 1 cup white onion (diced) 1/2 cup chicken broth (low sodium) 1 cup heavy cream 1 cup orzo 1 cup chopped spinach In the crock pot, add diced chicken breast, season with 1 teaspoon of each of the following: salt, black pepper, Italian season, red pepper flakes. Add in 1 cup sun dried tomatoes, 1 tablespoon minced garlic, 1 cup diced white onion, and 1/2 cup chicken broth Cook on low for 2-3 hours Add in

a skillet filled with shrimp, broccoli and other vegetables on top of a table

Chicken Shrimp Stir Fry

Shrimp Stir Fry Recipe

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Chicken and Shrimp Stir Fry