Self care

22 Pins
·
1y
FREE Anxiety Journal Printable For Every Anxious Little Soul In This World
Write down your thoughts, challenge negative ones and become more positive day by day. Anxiety journal is one of the best ways to calm down your thoughts and see them from other perspective | Made with love by shinesheets.com | Anxiety, anxiety journal, anxiety printable, diary, mindfulness, worry, anti-anxiety, mental health, wellness, self help, printable, printables, journals
Letting Go of Emotional Suffering. .This seems like a valuable page for our bujos.. The Sunday Self-Care/Mental Health spread courtesy of @mentalhealthbujo (emotionalhealth)
Theplantfitlife · 109 Tollgate Rd, London E6 5UX, United Kingdom
yoga playlist | yoga music playlist | yoga music songs | yoga playlist spotify | spotify playlist | workout playlist | gym playlist | yoga playlist songs #yoga #playlist
POSITIVE TASKS PRINTABLE!
DESIGNLOVEFEST | a printable that has 7 positive task for you to try this week. they are all simple, short and designed to fit into your already busy life. print it out, hang it on your desk and try something new for a week! keep track of what made you feel more positive and try and incorporate it moving forward. these are all things my team and i try to do personally and know that when we do, our life feels just a little brighter.
30 day self-care challenge - Want for Wellness
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com
My Self-Care Night Routine for Powerful Realigning - Dwell in Magic®
self-care routine