Mashed vegetable recipes

Creamy and flavorful plant-based mashed carrots recipe, ready in 20 minutes, it’s a perfect side for any meal.

This simple pea mash is the perfect quick healthy side dish for weeknight meals! It takes less than 5 minutes from start to finish and is perfect for serving with for dinner with chicken or with salmon. The wonderful vibrant green color and sweet taste make it an excellent side for kids and will have them eating their veggies happily! So easy to make with frozen peas! Why not try it for dinner tonight!

Indian Mashed Potatoes - Aloo Bharta (Mustard, Onion & Garlic) - Curried Mashed Potatoes #mashedpotatoes

Making the dinner table interesting with Cinamon Brown Sugar Mashed Carrots. Serve with a dollop of vegan butter and top with chopped herbs! Makes for the perfect holiday side dish for those carrot-lovers.

Change it up a bit with this yummy root vegetable mash. Same creamy, fluffiness as mashed potatoes, but made with your favorite root veggies including potatoes. Beautiful colors and extra nutrients. #bestsidedishes

Vegan Mashed Sweet Potatoes is the vegan side dish you want on your holiday table. A vibrant orange mash with the most delicious creamy, sweet and smooth texture that everyone love! Bonus, this healthy mash sweet potato recipe is also gluten-free and dairy-free.

In South Africa, a roast dinner just wouldn't be complete without these delicious mashed green beans, or boereboontjies. Why not try them for yourself with your next roast and see what I mean?

Creamy cauliflower mash flavored with roasted garlic and ricotta cheese. It's an easy side dish that goes with absolutely everything and not to mention it is low carb!

This creamy, healthy mashed potatoes with spinach recipe is a delicious side dish, perfect for entertaining. Low in fat this potato mash is full of colour, goodness and lots of flavour! #spinach #sidedish #partyfood #mashedpotatoes #healthyside#spinachrecipe #everydayhealthyrecipes

Want a creamy, low-carb side? This Garlic Mashed Cauliflower is buttery, smooth, and packed with bold garlic flavor—perfect as a healthy swap for mashed potatoes. Get the recipe now!

Garlic mashed cauliflower is a healthy and unique twist that's so much healthier than the classic mashed potatoes. This easy side dish is full of amazing garlic flavors that make this mashed cauliflower taste amazing. Mashed cauliflower makes a healthy side that's great for Thanksgiving or Christmas. Try this side dish recipe today!

The perfect addition to any holiday meal, this Creamy Savory Mashed Sweet Potatoes is so easy to make. Made with simple wholesome ingredients, this mashed sweet potatoes recipe is rich and creamy without being a heavy side dish. #savorymashedsweetpotato #mashedsweetpotato

This Easy White Bean Mash is a great speedy vegan side dish. Full of protein and fibre and you don't have to worry about peeling potatoes. | Simple, delicious and healthy.

Vegan potato cakes made with leftover mashed potatoes, rice, carrots, onions and parsley! These potato cakes are crispy and lovely from the outside, but super soft from the inside. They are so easy to make, and the kids love them. Naturally gluten-free, and suitable for toddlers. Also great for freezing and make ahead meals. #veganpotatocakes #potatocakes #potatopacakes #potatofritters #mashedpotatocakes via @lilsunnykitchen

Mashed carrots make a light side dish that´s a great alternative to mashed potatoes. Less calorie-rich but sweet, spiced, and so flavorful.

Mashed CauliflowerCauliflower Mac And Cheese Cauliflower Potato Salad Cauliflower Cheese Soup Cauliflower Fried Rice - This mashed cauliflower recipe one of my top low carb recipes that I turn to over and over (and over) again. It’s irresistibly smooth and creamy, and the cauliflower flavor is not overpowering. It even made it into my second cookbook! But most importantly, I love that this dish goes with everything. It’s the ultimate light, comforting backdrop to main dishes that normally…

Create an effortlessly elegant side dish with our Truffled Parsnip Mash. Ready in just 40 minutes, this simple yet sophisticated recipe is perfect for impressing guests or treating yourself on a weeknight.

Mashed Potato Cheese Puffs: These mashed potato cheese puffs are crispy on the outside, cheesy on the inside, and perfect for using up leftovers in a fun way.

Rough-chopped steamed broccoli finished in a creamy sauce flavoured with lemon juice and Parmesan…