Meditation with candles
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Crystals ~ candles ~ night meditation ~ incense ~ breathwork ~ chakras
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Candle meditation originates from Hatha Yoga where it is known as Trataka. Read about the benefits of candle meditation and hoe to do it.
Just like a simple morning ritual sets the tone for your day, a dinnertime ritual closes out your day and signals a time of slowing down and connecting with yourself or your family.
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