Menstrual syncing

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Cycle syncing is the practice of adjusting your diet to better align with each phase of your menstrual cycle. Here are a few ideas of what types of foods to eat during each stage of your cycle depending on your hormone levels #cyclesyncing | menstrual cycle | menstrual health | how to stay productive on your period | self-care on your period | exercise on your period | cycle syncing tips | menstrual phase | luteal phase | ovulation phase | follicular phase | cycle syncing what food to eat

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Menstrual Phase Guide.

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

Your guide to cycle syncing food during luteal phase inner autumn.Learn all about cycle syncing diet during the luteal phase of your menstrual cycle to navigate mood swings and PMS. Cycle syncing foods during your inner autumn can help you heal hormones naturally and achieve pain free periods. luteal phase meals, 4 phases of menstrual cycle.

Cycle syncing my workouts has been the best thing I have done for my weight loss journey and this guide shared in this blog post has really helped me understand my menstrual cycle more and the best workouts to do in each phase of my cycle! Game changing cycle syncing workouts!

Balance your hormones naturally by syncing your self-care to your cycle! This visual guide shows the 4 phases of your menstrual cycle, the hormones at play, and actionable low-tox living tips. #cyclecare #hormonehealth #lowtoxliving #periodwellness #womenshealth

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Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.