Dumbbell alternatives

You can rummage around in your cupboard or on your bookshelf for dumbbell substitutes. They might not fit your hands as well, but they'll do in a pinch.

Alex Rice | Workouts on Instagram: "Monday = leg day 🤍🎧 let’s start the week strong! Remember, dumbbell only ≠ easy! Choose weights that challenge you whether you’re using dumbbells or barbells and machines! 1a. DB RDL 4 sets | 5-7 reps ALTERNATIVE EXERCISE: barbell RDL 2a. Dumbbell single leg hip thrust 3 sets | 8-10 (each) reps ALTERNATIVE EXERCISE: barbell B-stance hip thrust 3a. DB Wallking Lunges 3 sets | 6-8 (each) reps 4a. Tempo DB Sumo Squats 3 sets | 8-10 reps keep it slowwww…

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

Start building muscle and losing weight… without hitting the gym. This 3-day dumbbell workout plan is geared towards both beginners and intermediates to help you get fit at home @fitasamamabear

Looking for a quick at home dumbbell workout routine? Check out this plan for a total body strength workout you can do anywhere.

You ONLY need dumbbells babe to get started! Who’s joining? #TransformYourBody #fatlosshelp #fypchallenge.