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Dumbell leg day

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Get a strong, toned lower body with these 10 best leg exercises. #legworkout #legexercises Weightlifting Workouts Training Programs, Plan Workout Routines, Weightlifting Workouts, Weekly Gym Workouts, Aerobic Exercises, Flexibility Exercises, Leg Workouts Gym, Plan Workout, Best Leg Workout

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Get a strong, toned lower body with these 10 best leg exercises. #legworkout #legexercises

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Looking to improve your fitness in record time? This fitness plan will help get you there. Calf And Hamstring Stretches, Lower Body Body Weight Exercises, Body Weight Leg Day, Dumbell Leg Exercises, Lower Body Quad Workout, Single Leg Hamstring Exercises, Leg Workout Crossfit, Body Weight Quad Workout, Quads And Calf Workout

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AT HOME LEG DAY · Free workout by WorkoutLabs Fit

Free 13-min "AT HOME LEG DAY" workout trains your Abs, Back, Legs and Shoulders. Follow this free 12-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Alex Rice | Workouts on Instagram: "your next leg day 🌶️
get ready for your legs and glutes to feel roasted and toasted!!! I put dumbbell alternatives in the caption, so can do this one at the gym or at home! Let’s gooooo 😤

1a. DB RDL 8-10 reps

2a. Single Legged Leg Press 3 sets } 6-8 (each) reps
ALTERNATIVE: Bulgarian Split Squats 3 sets | 6-8 (each) reps

3a. 1.5 Sumo Squat 3 sets | 6-8 reps

4a. Lunge to Knee Drive 3 sets | 8-10 (each) reps

5a. Cable Glute Kickbacks : 3 sets 12-15 (each) reps
ALTERNATIVE: Single Leg Heels Elevated Glute Bridge 3 sets | 12-15 (each) reps

Straight from Power inside @madetomoveapp" Dumbbell Alternatives, Elevated Glute Bridge, Alex Rice, Glute Kickbacks, Split Squats, Bulgarian Split Squats, Sumo Squats, Glute Bridge, Leg Press

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Alex Rice | Workouts on Instagram: "your next leg day 🌶️ get ready for your legs and glutes to feel roasted and toasted!!! I put dumbbell alternatives in the caption, so can do this one at the gym or at home! Let’s gooooo 😤 1a. DB RDL 8-10 reps 2a. Single Legged Leg Press 3 sets } 6-8 (each) reps ALTERNATIVE: Bulgarian Split Squats 3 sets | 6-8 (each) reps 3a. 1.5 Sumo Squat 3 sets | 6-8 reps 4a. Lunge to Knee Drive 3 sets | 8-10 (each) reps 5a. Cable Glute Kickbacks : 3 sets 12-15…

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