Flexibility Exercises

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

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Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

Although Muay Thai training requires extensive shadow and pad drills, it's imperative to include consistent mobility and flexibility training to execute higher quality knees, elbows, punches and kicks. This yoga flow routine, Muay Thai yoga flow, can help set you improve your Muay Thai performance through a sequence of dynamic and static exercises.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Do this 10-minute routine every day for best results.

Flexibility is an essential component of fitness that is often overlooked. Incorporating flexibility exercises into your daily routine can improve posture, relieve muscle tension, and enhance overall performance in physical activities. This flexibility routine focuses on stretching exercises for beginners and can be done at home without any equipment. Whether you are looking to improve […]