Gut healthy dinner ideas

Healthy chef and cookbook author Candice Kumai shares five dinner recipes that are good for your gut.

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

This easy one-pan dinner recipe is perfect for when you’re short on time, but looking for a dinner idea that’s satisfying. In 35 minutes, it combines ground turkey and sweet potato cubes with black beans, spinach, and salsa, creating a simple but hearty meal. Top with cilantro, sour cream, and avocado, and enjoy!

This Creamy Chicken Sausage Orzo Skillet is the perfect weeknight meal loaded with flavorful chicken sausage, tender orzo, tons of garlic and leafy spinach easily made in just 20 minutes all in one pan!

A healthy gut diet plan with gluten-free breakfasts, lunches, and dinners that support healthy gut bacteria, digestion, and easy meal prep!

A delicious and easy Garlic Butter Steak Bites recipe that is packed with flavor and comes together in just 30 minutes!

When you’re looking to reduce bloat, try one of these healthy dinner recipes. These recipes feature ingredients like asparagus, ginger and watermelon, which may help your stomach feel better. Recipes like Easy Fish Tacos with Kiwi Salsa and Scrambled Eggs with Vegetables are tasty, nutritious and on the table in just 35 minutes. #dinner #dinnerideas #supperideas #dinnerrecipes #healthydinnerideas #healthydinnerrecipes #healthyrecipes

Whip together this chicken burrito casserole recipe for an easy, low-prep dinner! It tastes like burritos, but can be made all in one dish!

Teriyaki turkey rice bowl is a healthy stir fry recipe you’ll have on your dinner table in under 30 minutes. Made with only 6 ingredients!

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.